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Mediterranean Delight Tzatziki Chicken Salad

Mediterranean Delight Tzatziki Chicken Salad is a vibrant and refreshing dish that transports you straight to the Mediterranean coast. With tender, grilled chicken, crisp cucumbers, and a creamy tzatziki sauce made from Greek yogurt, this salad is bursting with flavor. Perfect for warm-weather gatherings or quick weeknight dinners, it’s not only easy to prepare but also visually stunning—sure to impress family and friends alike.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1 lb)
  • 1 cup plain Greek yogurt
  • 1 medium cucumber (about 8 oz), grated
  • 2 cloves fresh garlic, minced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • Mixed greens for serving (about 4 cups)

Instructions

  1. Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
  2. Cook chicken for about 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let cool before slicing.
  3. In a bowl, mix Greek yogurt, grated cucumber (drained), minced garlic, dill, lemon juice, and olive oil until well combined. Adjust seasoning as needed.
  4. Slice cooled chicken into strips. In a large bowl, toss chicken with mixed greens and tzatziki sauce until coated.
  5. Serve immediately or refrigerate for later. Garnish with additional dill or cucumber slices if desired.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 80mg

Keywords: - Marinate the chicken for at least 30 minutes for enhanced flavor. - Feel free to add olives or feta cheese for an extra Mediterranean touch. - Substitute turkey or chickpeas as a different protein option.