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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is a vibrant and nutritious dish that bursts with fresh flavors and textures. Combining protein-packed chickpeas with crisp vegetables, aromatic herbs, and tangy feta cheese, this salad is perfect for any occasion—be it a light lunch, a refreshing side dish for dinner, or a crowd-pleasing potluck favorite. Rich in fiber and protein, it keeps you satisfied without weighing you down. Best enjoyed during warm summer days or cozy family meals, this versatile salad can be customized to suit your taste preferences. Whip it together in just 20 minutes for a quick and healthy meal!

  • Total Time: 9 minute
  • Yield: Serves about 4

Ingredients

Scale
  • 1 (15 ounce) can chickpeas (rinsed and drained)
  • 2 mini cucumbers (chopped)
  • 1 tablespoon red onion (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 cup little tomatoes (halved)
  • 1/2 cup Kalamata olives
  • 3.5 ounces feta cheese (crumbled)
  • 2 tablespoons olive oil
  • 1/2 tablespoon lemon juice
  • 1 clove garlic (minced)
  • Salt & pepper to taste

Instructions

  1. Drain and rinse chickpeas; add them to a mixing bowl.
  2. Chop the cucumbers, red onion, herbs, bell pepper, and tomatoes; mix into the bowl.
  3. Add Kalamata olives and crumbled feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, and minced garlic; pour over salad.
  5. Season with salt and pepper; toss gently until well combined.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for the best flavor. Allow the salad to rest for about 10 minutes before serving to enhance flavors. Feel free to customize with seasonal vegetables or proteins like grilled chicken.