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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake is a healthy and flavorful dish that brings the vibrant tastes of the Mediterranean right to your kitchen. Perfect for busy weeknights or family gatherings, this one-pan meal features tender chicken, fresh zucchini, and juicy cherry tomatoes, all topped with melted cheese. With just 10 minutes of prep time, you can enjoy a wholesome dinner without the hassle of multiple pots and pans. The combination of herbs and spices adds depth to each bite, making it a satisfying option for any occasion. Serve it alongside grains or crusty bread for a complete meal that everyone will love.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 medium zucchinis
  • 1 cup cherry tomatoes
  • ½ red onion
  • 2 cloves garlic
  • Olive oil
  • Dried oregano
  • Dried basil
  • Smoked paprika
  • Salt
  • Black pepper
  • Red pepper flakes (optional)
  • Shredded mozzarella cheese
  • Grated Parmesan cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish with olive oil.
  3. In a mixing bowl, combine chicken, zucchini, tomatoes, onion, and garlic.
  4. Drizzle with olive oil and sprinkle seasonings; toss to coat.
  5. Spread mixture in the baking dish and top with cheeses.
  6. Cover with foil; bake for 20 minutes.
  7. Remove foil; bake for an additional 10–15 minutes until cheese is golden and chicken reaches an internal temperature of 165°F (75°C).
  8. Garnish with parsley before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 31g
  • Cholesterol: 95mg

Keywords: Feel free to add other veggies like bell peppers or swap mozzarella for feta cheese for an extra Mediterranean flair. Marinate the chicken in olive oil and spices for enhanced flavor.