Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Bean Salad

Mediterranean Bean Salad

Mediterranean Bean Salad is a colorful and nutritious dish that brings together the rich flavors of the Mediterranean. This refreshing salad features a delightful mix of cannellini beans, kidney beans, and chickpeas, tossed with crisp vegetables and a zesty vinaigrette. It’s perfect for any occasion—be it potlucks, picnics, or a light meal at home. Easy to prepare in just 20 minutes, this salad is not only packed with protein and fiber but also versatile enough to serve as a side dish or stand-alone vegetarian meal. Enjoy it chilled for the best flavor experience!

  • Total Time: 50 minute
  • Yield: Serves about 6

Ingredients

Scale
  • ⅓ cup olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons red apple vinegar
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic, minced
  • ½ teaspoon oregano
  • ½ teaspoon sea salt
  • freshly ground black pepper (to taste)
  • 19oz can cannellini beans, drained and rinsed
  • 19oz can kidney beans, drained and rinsed
  • 15oz can chickpeas, drained and rinsed
  • half an English cucumber, quartered and sliced
  • 1 pint cherry tomatoes, sliced
  • 1 bell pepper, diced
  • ½ cup kalamata olives, sliced
  • ½ cup chopped fresh parsley
  • ½ cup small-dice red onion
  • 2 tablespoons roughly chopped fresh basil
  • ¾ cup crumbled feta cheese

Instructions

  1. In a medium bowl, whisk together olive oil, lemon juice, vinegar, Dijon mustard, minced garlic, oregano, sea salt, and black pepper to create the dressing.
  2. In a large bowl, combine cannellini beans, kidney beans, chickpeas, cucumber, cherry tomatoes, bell pepper, olives, parsley, red onion, and basil.
  3. Pour the dressing over the salad mixture and toss gently until evenly coated.
  4. Fold in crumbled feta cheese.
  5. Cover and refrigerate for at least two hours before serving to enhance the flavors.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 302
  • Sugar: 3g
  • Sodium: 490mg
  • Fat: 19g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Use fresh herbs for maximum flavor. Chill time is essential; let the salad rest to allow flavors to meld. Feel free to customize with different beans or vegetables based on your preferences.