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Mediterranean Avocado & Egg Power Plate

Enjoy a healthy and flavorful Mediterranean Avocado & Egg Power Plate packed with nutrients. Try this quick recipe for a delightful meal!

  • Total Time: 17 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 slice whole grain or sourdough bread
  • 1 ripe avocado
  • 2 thick tomato slices
  • 2 soft-boiled eggs
  • 1 cup cucumber slices
  • 1/2 cup feta cheese, cubed
  • 4–6 olives (Kalamata + green)
  • 1 tsp olive oil
  • Fresh parsley or cilantro, chopped
  • Salt & black pepper to taste

Instructions

  1. Toast the bread until golden brown. In a bowl, mash the ripe avocado with salt and spread it on the toast. Top with tomato slices, drizzle with olive oil, and add cracked pepper.
  2. Boil the eggs in a saucepan of boiling water for exactly 7 minutes. Transfer them to ice water to cool before peeling and halving.
  3. Assemble the plate by placing the avocado toast next to the halved eggs. Add cucumber slices, feta cubes, olives, and sprinkle with herbs, salt, and pepper.
  4. Serve immediately for maximum freshness.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Lunch
  • Method: Toasting/Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 36g
  • Saturated Fat: 8g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 370mg

Keywords: Use ripe avocados for best mashing results. Adjust toppings based on personal preferences; grilled chicken or different cheeses work well. For added texture, serve with whole grain crackers or a side salad.