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mango salad with spicy mango dressing

Mango Salad with Spicy Mango Dressing

Discover the vibrant flavors of our Mango Salad with Spicy Mango Dressing, a refreshing dish that perfectly balances sweet mangoes, crunchy cucumbers, and zesty lime. This colorful salad is not only visually appealing but also a delightful treat, making it perfect for summer barbecues or as a light meal. The optional jalapeño adds a kick of heat for those who enjoy a little spice. With its quick 10-minute preparation time, this salad is ideal for busy days while still being nutritious and satisfying.

  • Total Time: 18 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe mangoes, peeled and cubed
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup (for vegan)
  • Salt and black pepper to taste
  • Optional: 1/2 jalapeño, finely chopped (for heat)

Instructions

  1. In a large bowl, combine the cubed mango, diced cucumber, sliced red onion, and chopped cilantro; toss gently.
  2. In a small bowl, whisk together lime juice, olive oil, honey (or maple syrup), salt, and black pepper until smooth.
  3. Pour the dressing over the salad mixture and toss to coat evenly. If desired, add jalapeño for extra heat.
  4. Refrigerate for 15–20 minutes before serving to enhance flavors.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion / Fresh / Summer

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 18g
  • Sodium: 45mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: To elevate your salad experience, try adding fresh mint or basil for added flavor complexity. For a crunchy texture boost, consider incorporating chopped peanuts or cashews.