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Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken is a mouthwatering dish that allows you to savor the rich flavors of garlic and creamy cheese without the guilt. This easy-to-make recipe is perfect for both weeknight dinners and special occasions, delivering a satisfying meal with significantly fewer calories than traditional versions. With just 10 minutes of prep time, you can enjoy a hearty, low-carb chicken dish that your entire family will love. Serve it alongside fresh veggies or a crisp salad for a complete, nutritious meal that fits seamlessly into your keto lifestyle.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 2 lbs boneless skinless chicken breasts
  • 8 oz cream cheese (softened)
  • 1/2 cup sour cream
  • 4 cloves garlic (pressed)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozzarella cheese
  • 1 cup freshly grated parmesan cheese (divided)
  • 2 tbsp fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan cheese until smooth.
  3. Arrange chicken breasts in a baking dish and spread the cheese mixture over them evenly.
  4. Top with mozzarella and the remaining parmesan cheese.
  5. Bake for 25-35 minutes until the chicken reaches an internal temperature of 165°F.
  6. Garnish with fresh parsley before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 120mg

Keywords: Use softened cream cheese for a smooth sauce. Monitor cooking time closely to prevent overcooking. Add dried herbs like Italian seasoning for extra flavor.