Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delicious way to enjoy a classic dish without the guilt. Perfect for weeknight dinners or special occasions, this recipe boasts creamy goodness and rich flavors that will satisfy your cravings. With half the calories of traditional recipes, you can indulge while sticking to your low-carb lifestyle.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of garlic, cream cheese, and parmesan creates a rich and savory dish.
• Quick Preparation: With just 10 minutes of prep time, you can have a hearty meal ready in no time.
• Healthy Option: Enjoy all the taste with fewer calories, making it suitable for low-carb and keto diets.
• Versatile Side Dishes: Pairs well with various sides like steamed veggies or salads for a complete meal.
• Crowd-Pleaser: Great for family dinners or entertaining guests; everyone will love this chicken dish!

Tools and Preparation

To make this Low Carb Keto Garlic Parmesan Chicken, you’ll need some essential tools to ensure your cooking process is smooth and easy.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups and spoons
• Press for garlic (optional)
• Oven

Importance of Each Tool

• Baking dish: Ensures even cooking and holds all ingredients together while baking.
• Mixing bowl: Allows for easy combining of ingredients without mess.
• Measuring cups and spoons: Guarantees accurate measurements for perfect flavor balance.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Cheese Mixture

1. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese.
2. Mix well until smooth and creamy.

Step 2: Assemble the Dish

1. Lay chicken breasts flat in a large baking dish.
2. Spread the cheese mixture evenly over each chicken breast.
3. Sprinkle mozzarella cheese on top, followed by the remaining 1/2 cup of parmesan cheese.

Step 3: Bake in the Oven

1. Preheat your oven to 375˚F (190˚C).
2. Bake for 25-35 minutes or until chicken reaches an internal temperature of 165˚F.

Step 4: Serve and Enjoy!

1. Once baked, remove from oven and garnish with fresh parsley.
2. Serve warm alongside your favorite low-carb sides. Enjoy your delicious Low Carb Keto Garlic Parmesan Chicken!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This dish is not only delicious but also versatile. You can serve Low Carb Keto Garlic Parmesan Chicken in various ways to enhance your meal experience.

With Fresh Vegetables

• Steamed Broccoli: Bright green broccoli pairs well with the creamy chicken, adding a nutritious crunch.
• Roasted Asparagus: This dish complements the flavors beautifully and adds a gourmet touch.
• Zucchini Noodles: A low-carb alternative to pasta, zucchini noodles soak up the cheesy sauce perfectly.

In a Salad

• Caesar Salad: Top a classic Caesar salad with slices of the chicken for a hearty meal.
• Spinach Salad: Add warm pieces of chicken over fresh spinach with a light vinaigrette.

On Its Own

• Garnished with Fresh Herbs: A sprinkle of parsley or basil enhances both presentation and flavor.
• Served with Lemon Wedges: Squeezing fresh lemon juice adds a bright, zesty contrast to the rich creaminess.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To make your Low Carb Keto Garlic Parmesan Chicken even better, consider these helpful tips.

• Bold Use Fresh Ingredients: Always opt for fresh garlic and high-quality cheeses for the best flavor.
• Bold Don’t Overcook the Chicken: Ensure you monitor cooking time closely to keep the chicken tender and juicy.
• Bold Mix in Extra Herbs: Try adding dried Italian herbs or fresh thyme to elevate the taste.
• Bold Let It Rest Before Serving: Allowing the chicken to rest for a few minutes after baking helps retain moisture.
• Bold Experiment with Cheese Blends: Mixing different cheese varieties can create a unique flavor profile for each batch.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing sides with this rich chicken dish can enhance your dining experience. Here are some excellent options that complement its flavors well.

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that pairs wonderfully.
2. Brussels Sprouts with Bacon: The savory crunch of Brussels sprouts adds depth to your meal while keeping it low carb.
3. Cauliflower Rice Pilaf: A quick, easy substitute for rice that absorbs all the delicious juices from the chicken.
4. Sautéed Spinach: Lightly sautéed spinach adds color and nutrients without overwhelming flavors.
5. Stuffed Bell Peppers: Fill bell peppers with cheese and spices for an attractive side that’s also healthy.
6. Cabbage Slaw: A crunchy slaw can provide a refreshing contrast to the richness of the chicken dish.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, it’s easy to make mistakes that can affect the dish’s flavor and texture. Here are some common pitfalls to watch out for:

• Using cold cream cheese – Make sure your cream cheese is softened. Cold cream cheese won’t blend well with other ingredients, leading to a lumpy sauce.

• Overcooking the chicken – Keep an eye on the cooking time. Overcooked chicken can become dry and tough. Use a meat thermometer to ensure it reaches 165˚F.

• Skipping the seasoning – Don’t underestimate the power of salt and pepper. Proper seasoning enhances flavors, so don’t skip adding them to your mixture.

• Not measuring ingredients accurately – Precision in measurements helps achieve the right balance of flavors. Use measuring cups for the cheeses and other ingredients to avoid overpowering the dish.

• Ignoring garnishes – Fresh parsley adds a pop of color and freshness. Don’t skip this step; it elevates the dish visually and adds flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Low Carb Keto Garlic Parmesan Chicken will keep for up to 3 days in the refrigerator.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Place cooled chicken in an airtight freezer-safe container.
• It can be frozen for up to 3 months for best quality.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven – Preheat your oven to 350˚F. Place the chicken in an oven-safe dish and cover with foil. Heat until warmed through, about 20-25 minutes.

• Microwave – Place a portion on a microwave-safe plate. Cover with a damp paper towel and heat in 1-minute intervals until warm.

• Stovetop – In a skillet over medium heat, add a splash of water or broth. Heat chicken until warmed through, stirring occasionally for even heating.

Frequently Asked Questions

Here are some frequently asked questions about Low Carb Keto Garlic Parmesan Chicken that might help you in your cooking journey.

Can I use other types of cheese?

You can definitely experiment with different cheeses! Creamy cheeses like ricotta or even cheddar can work well as substitutes or additions.

What sides go well with Low Carb Keto Garlic Parmesan Chicken?

This dish pairs beautifully with steamed vegetables, salad, or cauliflower rice for a complete low-carb meal.

How do I adjust this recipe for smaller servings?

To adjust for fewer servings, simply halve all ingredient measurements while keeping cooking times similar; just monitor the chicken’s internal temperature closely.

Is this recipe suitable for meal prep?

Yes! This recipe is excellent for meal prep as it stores well and reheats nicely, making it perfect for busy weeks.

Final Thoughts

Low Carb Keto Garlic Parmesan Chicken is not only delicious but also versatile enough to suit various dietary needs. You can customize this recipe by adding your favorite herbs or spices to enhance its flavor further. Give it a try, and enjoy a comforting yet healthy meal that everyone will love!

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Low Carb Keto Garlic Parmesan Chicken

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Low Carb Keto Garlic Parmesan Chicken is a mouthwatering dish that allows you to savor the rich flavors of garlic and creamy cheese without the guilt. This easy-to-make recipe is perfect for both weeknight dinners and special occasions, delivering a satisfying meal with significantly fewer calories than traditional versions. With just 10 minutes of prep time, you can enjoy a hearty, low-carb chicken dish that your entire family will love. Serve it alongside fresh veggies or a crisp salad for a complete, nutritious meal that fits seamlessly into your keto lifestyle.

• Total Time: 40 minutes
• Yield: Serves approximately 6 people 1x

Ingredients

Scale 1x2x3x

• 2 lbs boneless skinless chicken breasts
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided)
• 2 tbsp fresh parsley (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan cheese until smooth.
3. Arrange chicken breasts in a baking dish and spread the cheese mixture over them evenly.
4. Top with mozzarella and the remaining parmesan cheese.
5. Bake for 25-35 minutes until the chicken reaches an internal temperature of 165°F.
6. Garnish with fresh parsley before serving.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 2g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 12g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 120mg

Keywords: Use softened cream cheese for a smooth sauce. Monitor cooking time closely to prevent overcooking. Add dried herbs like Italian seasoning for extra flavor.