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Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs are a delicious and satisfying dish that’s perfect for busy weeknights or casual gatherings. In just 30 minutes, you can prepare tender chicken thighs infused with savory BBQ sauce and topped with melted cheese. This recipe is not only packed with flavor but also low in carbohydrates, making it an excellent choice for diabetic-friendly diets. Whether served over sautéed vegetables, in lettuce wraps, or with cauliflower rice, this versatile meal will please the whole family while keeping your dietary goals in check.

  • Total Time: 30 minutes
  • Yield: Serves 5

Ingredients

Scale
  • 1 tsp olive oil
  • 1 medium onion (thinly sliced)
  • 5 boneless, skinless chicken thighs
  • ⅓ cup lower carb BBQ sauce
  • ½ cup shredded cheese
  • Fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a medium skillet over medium heat. Add the sliced onion and cook for 3-4 minutes until soft.
  2. Season chicken thighs with salt and pepper. Add to the skillet with onions, cover, and cook for about 10 minutes until chicken reaches an internal temperature of 165°F.
  3. Shred the chicken using two forks directly in the skillet, then mix in BBQ sauce until well coated. Top with shredded cheese, cover, and let sit for 1-2 minutes to melt the cheese.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 130mg

Keywords: For added flavor, marinate chicken thighs in BBQ sauce for at least 30 minutes before cooking. Experiment with different cheeses or add jalapeños for a spicy twist.