Ingredients
- Orecchiette pasta
- Zucchini
- Spinach
- Marinated artichoke hearts
- Fresh basil
- Lemon juice and zest
- Extra virgin olive oil
- Plain plant-based yogurt
Instructions
- Prepare zucchini by salting and letting it sit to draw out moisture.
- Cook the orecchiette pasta until al dente, drain, and rinse with cold water.
- Sauté diced onions in olive oil until softened; add to the pasta bowl.
- Caramelize zucchini slices and lemon halves in the skillet, then add to the bowl.
- Blend dressing ingredients until smooth and combine with the salad mixture.
- Toss everything together and serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Fresh ingredients are key for maximum flavor. Chill before serving to enhance flavors. Feel free to customize with additional vegetables or proteins like grilled chicken or chickpeas.