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Keto Meatball Casserole

Keto Meatball Casserole

Keto Meatball Casserole is a hearty and delectable dish that perfectly combines the flavors of juicy meatballs, rich marinara sauce, and melty cheese. This low-carb casserole is ideal for family dinners, game nights, or any occasion where you want to impress without the fuss. With its easy preparation and satisfying taste, this meal will leave everyone asking for seconds. Packed with protein and healthy ingredients, it’s a winning recipe for those following a keto lifestyle while still enjoying delicious comfort food.

  • Total Time: 1 hour
  • Yield: Serves approximately 8 people 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 1 lb Italian sausage
  • 1 shredded zucchini
  • 1 egg
  • 2 tsp dried minced onion
  • 2 tsp dried minced garlic
  • 2 tsp dried basil
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/3 cup grated parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with cooking spray.
  2. In a large mixing bowl, combine ground turkey, Italian sausage, shredded zucchini, egg, minced onion, minced garlic, dried basil, and salt. Mix until well combined.
  3. Form about 24 meatballs from the mixture and place them in the baking dish.
  4. Bake meatballs for 30 minutes or until cooked through, then drain excess liquid.
  5. Spread marinara sauce over the meatballs and top with mozzarella and parmesan cheese. Bake for an additional 10-15 minutes until cheese is melted and bubbly.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 367
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 111mg

Keywords: For added flavor, consider incorporating herbs like oregano or red pepper flakes. Broil for a few minutes at the end to achieve a crispy top. Feel free to serve over zoodles or with a fresh salad for a complete meal.