Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Low Carb Beef And Broccoli

Keto Low Carb Beef And Broccoli

Keto Low Carb Beef and Broccoli is a quick, flavorful dish that brings the taste of classic stir-fry right to your kitchen. Featuring tender sliced flat iron steak and vibrant broccoli florets, all enveloped in a savory sauce made from coconut aminos, ginger, and garlic, this recipe is not only low in carbs but also incredibly satisfying. Perfect for busy weeknights or meal prep, it takes less than 30 minutes to prepare and cook. Enjoy this healthy alternative to takeout that the entire family will love!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb flat iron steak (thinly sliced)
  • 1/2 lb broccoli (cut into florets)
  • 1/4 cup coconut oil
  • 1 tsp toasted sesame oil
  • 1/4 cup coconut aminos
  • 2 cloves garlic (chopped)
  • 1 tsp fresh ginger (grated)

Instructions

  1. Marinate the beef: Combine sliced flat iron steak with coconut aminos, ginger, and garlic in a bag. Refrigerate for one hour.
  2. Prepare broccoli: Blanch broccoli florets in boiling water for two minutes, then drain.
  3. Stir-fry beef: Heat coconut oil in a wok over medium-high heat. Stir-fry marinated beef until browned (1-3 minutes). Remove beef from skillet.
  4. Cook broccoli: In the same skillet, stir-fry blanched broccoli for about three minutes until crisp-tender. Add remaining marinade and cook for an additional two minutes.
  5. Combine: Return cooked beef to the pan with broccoli and warm through. Finish with fish sauce and toasted sesame oil before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: For added flavor, let the beef marinate overnight if possible. Feel free to incorporate other low-carb vegetables like bell peppers or snap peas for extra nutrition.