Keto Low Carb Beef And Broccoli

Name: Keto Low Carb Beef And Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb flat iron steak (thinly sliced); 1/2 lb broccoli (cut into florets); 1/4 cup coconut oil; 1 tsp toasted sesame oil; 1/4 cup coconut aminos; 2 cloves garlic (chopped); 1 tsp fresh ginger (grated)

Recipe By:

Juliette

Posted:

July 8, 2025

Updated:

July 8, 2025

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Keto Low Carb Beef And Broccoli is a delightful dish that combines tender beef with fresh broccoli, all wrapped in a savory sauce. Perfect for busy weeknights or meal prep, this recipe offers a low-carb alternative to classic takeout. With its quick preparation and mouthwatering flavors, it stands out as a healthy yet satisfying option for any occasion.

Why You’ll Love This Recipe

Quick to Prepare: This dish comes together in under 30 minutes, making it ideal for busy evenings.
Flavor-Packed: The combination of coconut aminos, garlic, and ginger adds depth to the taste.
Versatile Meal: Great for lunch or dinner, and pairs well with cauliflower rice or zoodles.
Low-Carb Delight: Perfect for anyone following a keto diet without sacrificing flavor.
Family-Friendly: Kids and adults alike will enjoy this tasty meal that’s easy to customize.

Tools and Preparation

Before you start cooking your Keto Low Carb Beef And Broccoli, gather the necessary tools. Having the right equipment makes the process smooth and enjoyable.

Essential Tools and Equipment

Wok or cast iron skillet
Sharp knife
Cutting board
Measuring cups and spoons
Mixing bowl

Importance of Each Tool

Wok or cast iron skillet: Ideal for high-heat stir-frying, ensuring even cooking.
Sharp knife: Makes slicing the beef against the grain effortless for tenderness.
Measuring cups and spoons: Ensures accurate ingredient portions for balanced flavors.

Ingredients

For the Beef and Broccoli

1 lb Flat Iron steak (thinly sliced against the grain)
1/2 lb Broccoli (cut into small florets)
1/4 cup Coconut Oil
1 tsp Toasted Sesame Oil
1 tsp Fish Sauce
1/4 cup Coconut Aminos
1 tsp Root ginger, peeled and grated (do not use powdered ginger!)
2 cloves Garlic chopped

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Keto Low Carb Beef And Broccoli

Step 1: Marinate the Beef

Cut the Flat Iron Steak into very thin slices against the grain.
Add the sliced beef to a small bag with coconut aminos, ginger, and garlic.
Let marinate for 1 hour in the fridge.

Step 2: Prepare the Broccoli

Blanch the broccoli florets in boiling water for two minutes.
Drain it really well to remove excess water.

Step 3: Stir-Fry the Beef

In a large wok or cast iron skillet, heat coconut oil over medium-high heat.
Stir-fry the marinated beef until browned, which should take about 1-3 minutes.
Remove from skillet and set aside.

Step 4: Cook the Broccoli

In the same skillet, stir-fry the blanched broccoli until crisp-tender, approximately 3 minutes.
Add the remaining marinade to the pan and cook for an additional two minutes.

Step 5: Combine Everything

Return the cooked beef to the pan with broccoli and warm through.
Add fish sauce and toasted sesame oil before serving hot.

This Keto Low Carb Beef And Broccoli recipe is not just delicious but also simple enough to make any night of the week! Enjoy your healthy meal!

How to Serve Keto Low Carb Beef And Broccoli

Serving Keto Low Carb Beef And Broccoli is simple and versatile. This dish is not only packed with flavor but also pairs well with various sides and garnishes to elevate your meal.

With Rice Alternatives

Cauliflower Rice: Light and fluffy, cauliflower rice is a great low-carb substitute that complements the beef and broccoli perfectly.
Shirataki Rice: Made from konjac root, shirataki rice is another excellent low-carb option that absorbs flavors well.

Garnished with Fresh Herbs

Chopped Green Onions: Sprinkle some chopped green onions on top for a fresh crunch and vibrant color.
Sesame Seeds: Toasted sesame seeds add a nutty flavor and a bit of texture that enhances the overall dish.

As a Wrap

Lettuce Wraps: Use large lettuce leaves as wraps for a fun finger food option, making it easy to enjoy on the go.
Cabbage Leaves: Similar to lettuce, cabbage leaves can be used for wraps and provide a slightly different texture.

How to Perfect Keto Low Carb Beef And Broccoli

To achieve the best results with your Keto Low Carb Beef And Broccoli, consider these handy tips:

Choose Quality Meat: Opt for high-quality flat iron steak for better flavor and tenderness in your dish.
Slice Thinly Against the Grain: This technique helps ensure the beef remains tender after cooking.
Marinate Longer: For even better flavor, let your beef marinate overnight if time allows.
Monitor Cooking Time: Avoid overcooking both beef and broccoli; aim for crisp-tender broccoli and just-browned beef.
Use High Heat: Stir-frying at high heat gives you that desirable sear while keeping moisture in the meat.
Adjust Seasoning: Taste your stir fry sauce before serving, adding additional coconut aminos or fish sauce if needed.

Best Side Dishes for Keto Low Carb Beef And Broccoli

Pairing side dishes with your Keto Low Carb Beef And Broccoli can enhance the meal experience. Here are some fantastic options:

Zucchini Noodles: A great low-carb alternative to pasta; sauté them lightly before serving.
Riced Radish: This unique side adds a peppery flavor that pairs well with savory dishes.
Roasted Brussels Sprouts: These can be seasoned and roasted until crispy for added texture.
Garlic Mashed Cauliflower: Creamy and rich, this side mimics traditional mashed potatoes without the carbs.
Sautéed Spinach: Quick to prepare; simply sauté spinach in olive oil and garlic for a nutritious boost.
Cucumber Salad: A refreshing salad made with cucumbers, vinegar, and sesame oil to cleanse the palate.

Common Mistakes to Avoid

When making Keto Low Carb Beef And Broccoli, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

Overcooking the beef: Cooking the beef for too long can make it tough. Stir-fry just until browned for a tender result.
Skipping the marinating step: Marinating adds flavor. Don’t rush this; let the beef soak up the marinade for at least an hour.
Not blanching the broccoli: Blanching ensures the broccoli retains its color and crunch. Take those extra minutes to do it right!
Using powdered ginger: Fresh ginger gives a better flavor. Always use fresh root ginger to enhance your dish.
Ignoring portion sizes: This recipe serves four, but it’s easy to lose track. Portion out servings to stay on track with your keto goals.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Keep in the fridge for up to 3 days.

Freezing Keto Low Carb Beef And Broccoli

Place in a freezer-safe container or bag.
Can be frozen for up to 3 months.

Reheating Keto Low Carb Beef And Broccoli

Oven: Preheat your oven to 350°F (175°C). Place in an oven-safe dish covered with foil and heat for about 15-20 minutes.
Microwave: Use a microwave-safe container and cover loosely. Heat on medium power for 2-3 minutes or until warmed through.
Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

Can I make Keto Low Carb Beef And Broccoli ahead of time?

Yes, you can prepare this dish ahead of time and store it in the refrigerator or freezer as mentioned above.

What can I substitute for coconut aminos in Keto Low Carb Beef And Broccoli?

You can try tamari sauce as a soy sauce alternative while keeping it low-carb.

Is this Keto Low Carb Beef And Broccoli suitable for meal prep?

Absolutely! This recipe is perfect for meal prep due to its easy storage and reheating options.

How can I customize my Keto Low Carb Beef And Broccoli?

Feel free to add other low-carb vegetables like bell peppers or snap peas for extra nutrition and variety.

Can I use another cut of beef?

Yes, you can use other cuts like flank steak or sirloin, but adjust cooking times accordingly based on thickness.

Final Thoughts

Keto Low Carb Beef And Broccoli is not only quick and easy but also packed with flavor that will satisfy your cravings. The best part is its versatility—customize it with different veggies or sauces! Give this recipe a try and enjoy a delicious low-carb meal any night of the week!