Ingredients
Scale
- 2 cups broccoli florets
- 1 ½ pounds boneless skinless chicken breast
- 4 slices turkey bacon
- 1 cup heavy whipping cream
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- Spices: garlic, parsley, chives, dill weed, garlic powder, onion powder
Instructions
- Preheat oven to 350°F (175°C).
- Blanch broccoli in boiling water for 5 minutes; rinse in cold water.
- Grease a 9×9 casserole dish; layer blanched broccoli at the bottom.
- Season diced chicken with herbs and spices; sauté in olive oil until cooked through.
- Mix minced garlic into the chicken; add to casserole dish.
- Prepare creamy sauce by thickening heavy cream in the skillet; stir in cheeses until melted.
- Pour sauce over chicken and broccoli; mix gently to combine.
- Top with remaining cheese and crumbled turkey bacon; bake for about 20 minutes or until bubbly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg
Keywords: For added flavor, try substituting different cheeses like gouda or pepper jack. You can add other low-carb vegetables like bell peppers or spinach for extra nutrition.