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Keto Beef and Broccoli

Keto Beef and Broccoli

Keto Beef and Broccoli is a quick, delicious dish that brings together tender flank steak and vibrant broccoli in a savory umami sauce. Ideal for busy weeknights or meal prep, this recipe is ready in under 15 minutes and boasts only 3 grams of net carbs per serving. The rich flavors are sure to satisfy everyone at the dinner table, making it a family favorite. Serve it over cauliflower rice or incorporate it into lettuce wraps for a tasty low-carb meal that doesn’t compromise on taste.

  • Total Time: 15 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 2 pounds flank steak
  • 2 tablespoons coconut oil
  • 1/2 cup soy sauce (or coconut aminos)
  • 2 tablespoons minced garlic
  • 4 cups broccoli (chopped)
  • 2 tablespoons sesame oil

Instructions

  1. Slice the flank steak against the grain into bite-sized strips and place in a mixing bowl.
  2. In a small bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar. Pour over steak to marinate.
  3. Heat one tablespoon of sesame oil in a non-stick pan over medium-high heat. Add marinated steak and sear for about 5 minutes until cooked through.
  4. Add the remaining sesame oil and chopped broccoli to the pan along with the remaining marinade. Cook for an additional 5 minutes until broccoli is tender but still bright green.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: For deeper flavor, marinate the steak overnight. Substitute coconut aminos for soy sauce for a lower-sodium option. Add red pepper flakes for an extra kick if desired.