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Jalapeño Buffalo Chicken Casserole

Savor the robust flavors of our Jalapeño Buffalo Chicken Casserole, crafted for those who crave a healthy yet satisfying meal. This dish effortlessly combines tender shredded chicken with vibrant vegetables and zesty buffalo sauce, making it an ideal choice for family dinners or meal prep. Whether you’re adhering to Whole30, keto, paleo, or gluten-free diets, this casserole delivers on taste without sacrificing your dietary goals. Easy to prepare and packed with nutrition, you can have a wholesome meal ready in just over an hour—perfect for busy weeknights.

  • Total Time: 1 hour
  • Yield: Serves 6

Ingredients

Scale
  • 2 pounds cooked and shredded chicken breast
  • 20 ounces frozen cauliflower rice
  • 2 small jalapeños, finely diced
  • 1 small onion, diced
  • 1 red pepper, diced
  • 1/2 cup canned coconut cream
  • 1/2 cup buffalo sauce
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 400 degrees F.
  2. In a large casserole dish, combine the shredded chicken, cauliflower rice, jalapeños, onion, and red pepper.
  3. In a bowl, mix together coconut cream, buffalo sauce, minced garlic, salt, and pepper until smooth.
  4. Pour the sauce over the chicken mixture and stir until combined.
  5. Bake uncovered for about 45 minutes or until heated through and slightly crispy on top.
  6. Serve hot and enjoy!
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 95mg

Keywords: Adjust the number of jalapeños to customize spice levels according to your preference. Feel free to substitute fresh vegetables for frozen ones for enhanced flavor. Experiment with toppings such as avocado or cilantro for added freshness.