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Italian Chopped Salad

Italian Chopped Salad

Discover the vibrant flavors of Italy with this Italian Chopped Salad, a delightful blend of fresh vegetables, savory Italian meats, and rich cheeses, all tossed in a zesty homemade dressing. This salad is not only perfect for summer meals but also makes for an impressive side dish at barbecues, picnics, or family dinners. Each bite bursts with flavor thanks to seasonal produce and high-quality ingredients. With its colorful medley and nutritious components, this Italian Chopped Salad is sure to become a favorite in your kitchen.

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

  • Iceberg Lettuce
  • Romaine Lettuce
  • Cherry Tomatoes
  • English Cucumber
  • Fresh Mozzarella Cheese
  • Halal Salami
  • Provolone Cheese
  • Chickpeas
  • Pepperoncinis
  • Red Onion (optional)

Instructions

  1. Chop iceberg and romaine lettuce into bite-sized pieces. Dice cherry tomatoes, cucumber, mozzarella, provolone, and salami. Finely chop pepperoncinis and slice onions if desired.
  2. Drain and rinse chickpeas; for added flavor, toss with olive oil, basil, oregano, and optional red chili flakes.
  3. Whisk together extra-virgin olive oil, red apple vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper in a bowl to create the dressing.
  4. In a large mixing bowl, combine all chopped ingredients and toss with the dressing before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 890mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: For an extra crunch, add nuts like pine nuts or sunflower seeds. Customize your salad by swapping out proteins or adding additional vegetables based on your preferences. Chill the salad for 30 minutes before serving for enhanced flavor melding.