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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish that showcases the delightful combination of ripe tomatoes, tender artichoke hearts, and aromatic basil, all drizzled with a zesty dressing. This easy-to-make salad bursts with flavor and color, making it an ideal addition to summer barbecues or a light weeknight dinner. Each bite transports you to the sun-kissed terraces of Italy, where fresh ingredients shine in every forkful.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups ripe tomatoes (diced)
  • 1 can (14 oz) artichoke hearts (drained and quartered)
  • 1 small red onion (thinly sliced)
  • 1/4 cup fresh basil leaves (torn)
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the tomatoes thoroughly and dice them into bite-sized pieces.
  2. Drain the artichoke hearts and slice them into quarters.
  3. Thinly slice the red onion; soak in cold water for 10 minutes if desired to reduce sharpness.
  4. In a large bowl, combine diced tomatoes, artichokes, and onions. Toss gently.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Pour over the salad mixture and toss again.
  6. Just before serving, add torn basil leaves and give the salad one final gentle toss.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Add olives or feta cheese for extra flavor. Prepare the salad without dressing ahead of time; dress just before serving to maintain freshness.