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Sweet Chili Roasted Chicken and Vegetables

Sweet Chili Roasted Chicken and Vegetables is a deliciously balanced dish that harmonizes sweet and spicy flavors. This easy-to-make recipe features tender chicken breasts coated in a glossy sweet chili glaze, paired with vibrant roasted veggies. Perfect for cozy weeknight dinners or impressing guests at gatherings, this one-pan meal is visually stunning and bursting with flavor.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups mixed bell peppers, chopped (red, yellow, green)
  • 1 medium zucchini, sliced into rounds
  • 1 large red onion, cut into wedges
  • 2 tbsp extra virgin olive oil
  • ½ cup sweet chili sauce
  • 3 garlic cloves, minced
  • 1 inch fresh ginger, grated

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat chicken breasts dry and season both sides with salt and pepper.
  3. In a mixing bowl, combine bell peppers, zucchini, red onion, olive oil, salt, and pepper; toss to coat.
  4. In another bowl, whisk together sweet chili sauce, garlic, and ginger until well blended.
  5. Arrange the seasoned chicken on one side of the baking sheet and the vegetables on the other. Drizzle half of the sauce over both.
  6. Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C), tossing halfway through.
  7. Serve hot drizzled with the remaining sauce.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 365
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: - Feel free to substitute seasonal vegetables or add sesame seeds for extra crunch. - Marinating the chicken for at least 30 minutes enhances flavor absorption. - For added freshness, garnish with chopped cilantro or basil before serving.