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Portuguese Grilled Chicken

Portuguese Grilled Chicken is a mouthwatering dish that infuses your summer gatherings with vibrant flavors. Tender, marinated chicken breasts are grilled to perfection, showcasing a delightful balance of smoky and zesty notes. Each bite bursts with flavor, making it an ideal choice for cookouts or cozy family dinners. Pair it with fresh vegetables or a light salad for a complete meal that will leave your guests raving about your culinary skills.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tsp smoked paprika
  • 2 tbsp honey
  • 2 tsp dried oregano

Instructions

  1. Marinate the Chicken: Whisk together lemon juice, garlic, olive oil, paprika, honey, and oregano in a bowl. Place chicken in a resealable bag or dish and cover with marinade. Seal and refrigerate for at least one hour (preferably overnight).
  2. Preheat Your Grill: Heat grill to medium-high (375°F/190°C).
  3. Prepare for Grilling: Remove chicken from marinade and let excess drip off. Pat dry with paper towels.
  4. Grill Chicken: Place on grill grates and cook each side for about 6-7 minutes until internal temperature reaches at least 165°F (75°C).
  5. Rest Before Slicing: Remove from grill and let rest for five minutes before slicing.
  6. Serve Up: Drizzle with remaining marinade (cooked) and garnish as desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Portuguese

Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 110mg

Keywords: For added heat, include cayenne pepper in the marinade. Customize the marinade by swapping spices based on personal preference.