Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz penne or fusilli pasta
- 2 cups ripe tomatoes, chopped
- 1/2 cup fresh basil leaves, torn
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 cup chicken broth
- Salt and pepper to taste
Instructions
- Chop the tomatoes and mince the garlic.
- Cook the pasta in salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
- In a large skillet over medium heat, heat 2 tablespoons of olive oil. Season chicken breasts with salt and pepper; cook until golden brown (6-7 minutes per side). Remove from pan and let rest.
- In the same skillet, add remaining olive oil and sauté garlic until fragrant (about 1 minute). Add chopped tomatoes, balsamic vinegar, and chicken broth; simmer for about 5 minutes.
- Slice the rested chicken into bite-sized pieces. Add cooked pasta and chicken to the sauce; toss gently while adding reserved pasta water until desired consistency is reached.
- Serve garnished with fresh basil leaves.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: - Swap out vegetables based on what you have on hand—zucchini or bell peppers work well too. - For a healthier twist, use whole wheat pasta or add sun-dried tomatoes for extra flavor.