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One Pan Balsamic Chicken and Veggies

One Pan Balsamic Chicken and Veggies is a vibrant, flavorful dish that marries tender chicken with colorful roasted vegetables, all enveloped in a luscious balsamic glaze. Ideal for busy weeknights or family gatherings, this easy recipe requires minimal prep and cleanup while delivering maximum taste. With its perfect balance of sweet and tangy notes, it’s sure to impress your family and friends.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and prepare a large baking sheet.
  2. Season chicken breasts with salt and pepper on both sides.
  3. Chop bell peppers and zucchini into bite-sized pieces; add to the baking sheet with cherry tomatoes.
  4. In a bowl, whisk together balsamic vinegar, honey, and oregano.
  5. Place seasoned chicken on the baking sheet among the veggies; drizzle sauce over everything.
  6. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve hot.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with veggies (approx. 300g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 45g
  • Cholesterol: 90mg

Keywords: Feel free to substitute seasonal vegetables like broccoli or asparagus. Marinating the chicken for at least 30 minutes enhances flavor and tenderness.