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No-Bake Peanut Butter Oat Cups

No-Bake Peanut Butter Oat Cups are a delicious, healthy snack that combines creamy peanut butter and chewy oats for a satisfying treat. These easy-to-make cups require no baking, making them perfect for breakfast, on-the-go snacking, or guilt-free dessert. With just a few simple ingredients, you can whip up a batch that everyone will love. Enjoy them chilled or at room temperature for an instant energy boost!

  • Total Time: 10 minutes
  • Yield: Makes approximately 12 oat cups 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup natural peanut butter (unsweetened)
  • 1/4 cup honey or maple syrup
  • 2 tbsp chia seeds (optional)
  • 1/4 tsp salt

Instructions

  1. Gather all ingredients in a mixing bowl.
  2. Mix rolled oats, peanut butter, honey/maple syrup, chia seeds (if using), and salt until well combined.
  3. Grease a muffin tin and firmly pack the mixture into each cup.
  4. Refrigerate for about an hour to firm up.
  5. Once chilled, gently remove from the muffin tin and enjoy!
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 oat cup (32g)
  • Calories: 130
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - Substitute almond or cashew butter for varied flavors. - Add chocolate chips or dried fruits for extra sweetness and texture. - Store leftovers in an airtight container in the fridge for up to one week.