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No-Bake Brownie Protein Bites

No-Bake Brownie Protein Bites are a deliciously indulgent yet healthy snack option that requires no baking. Packed with rich chocolate flavor and nutritious ingredients, these bites are perfect for post-workout recovery or as a guilt-free treat to satisfy your sweet tooth. With their chewy texture and customizable ingredients, you can whip up a batch in just minutes and enjoy a protein-packed snack that will keep you energized throughout the day.

  • Total Time: 15 minutes
  • Yield: Approximately 12 bites 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup nut butter (e.g., almond or peanut butter)
  • 1/3 cup unsweetened cocoa powder
  • 1 scoop (30g) protein powder (whey or plant-based)
  • 1/4 cup honey or maple syrup
  • 1/3 cup dark chocolate chips

Instructions

  1. Gather all ingredients and place them in a large mixing bowl.
  2. Combine rolled oats, cocoa powder, and protein powder; mix until well combined.
  3. Add nut butter and honey (or maple syrup) to the dry mixture and stir until a thick dough forms.
  4. Gently fold in dark chocolate chips until evenly distributed.
  5. Roll small portions of the mixture into balls, about one inch in diameter, and place them on a parchment-lined plate.
  6. Refrigerate for at least one hour to firm up before enjoying.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 120
  • Sugar: 8g
  • Sodium: 40mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - For added flavor, incorporate chopped nuts or dried fruits. - Experiment with different nut butters for unique tastes. - Sprinkle sea salt on top before chilling for a sweet-salty twist.