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Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders are a delectable dish that combines the bright flavor of lemon with the savory richness of parmesan cheese. These tender, juicy chicken pieces are coated in a crunchy panko breadcrumb crust, making them a perfect choice for family dinners or casual gatherings. Ready in just over 40 minutes, this recipe is both simple and satisfying, ensuring everyone at your table will be asking for seconds.

  • Total Time: 40 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 3/4 cup grated parmesan cheese, divided
  • 2 tablespoons olive oil
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Slice the chicken into tender-sized pieces and season with salt and pepper.
  3. In a bowl, mix minced garlic, lemon juice, olive oil, and half of the grated parmesan cheese.
  4. Coat each piece of chicken in the marinade, then roll them in panko breadcrumbs mixed with the remaining parmesan.
  5. Arrange the coated tenders in the prepared dish and bake for 20-25 minutes until golden brown and cooked through (165°F internal temperature).
  6. Serve hot with dipping sauce or over a fresh salad.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 tenders (150g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 470mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 85mg

Keywords: - For extra flavor, marinate chicken for at least 30 minutes before coating. - Feel free to substitute chicken with turkey or tofu for a vegetarian option. - Add crushed red pepper flakes for heat or toss in spinach for added nutrients.