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High Protein Cheesecake Jars

High Protein Cheesecake Jars are a deliciously indulgent yet guilt-free dessert that combines creamy layers of cheesecake with fresh fruit toppings, all beautifully presented in charming jars. Perfect for satisfying your sweet cravings while sticking to your health goals, these jars are quick to prepare and make a stunning addition to any gathering. Enjoy a rich, velvety treat that’s as nutritious as it is delicious!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz low-fat cream cheese (softened)
  • 1 cup Greek yogurt (plain)
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup graham cracker crumbs
  • 1 cup fresh berries (strawberries, blueberries, or raspberries)

Instructions

  1. Prepare the crust by melting 2 tablespoons of butter and mixing with graham cracker crumbs until it resembles wet sand.
  2. In a separate bowl, blend softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
  3. Start with a spoonful of the graham cracker mixture, followed by a layer of the cream cheese filling. Repeat until jars are filled.
  4. Top each jar with fresh berries for an added burst of flavor.
  5. Chill in the refrigerator for at least one hour before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: - For a gluten-free version, substitute graham cracker crumbs with almond flour. - Enhance flavors by adding fruit purees to the filling or using different extracts like almond or coconut.