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Healthy Spinach Artichoke Chicken Bake

Healthy Spinach Artichoke Chicken Bake is a delicious, creamy dish that transforms your weeknight dinners into a culinary delight. Featuring tender chicken breasts smothered in a rich spinach and artichoke mixture, this bake is not only packed with flavor but also healthy. It’s quick to prepare and perfect for both family meals and entertaining guests, ensuring everyone will come back for more.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups fresh spinach
  • 1 can (14 oz) canned artichoke hearts, drained and chopped
  • 8 oz reduced-fat cream cheese
  • ½ cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper, then lay them evenly in the prepared dish.
  3. In a bowl, blend softened cream cheese and Greek yogurt until smooth. Stir in garlic powder, chopped artichokes, and spinach until well combined.
  4. Spread the creamy mixture over each chicken breast generously.
  5. Sprinkle shredded cheese on top.
  6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C).
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce (approx. 250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: For extra flavor, sear the chicken before baking to lock in juices. Swap chicken for turkey or beef for variation. Add crushed red pepper for a spicy kick.