Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1/4 cup pineapple juice
- 1 cup jasmine rice
- 1 cup full-fat coconut milk
- 1 cup water
- Pinch of salt
Instructions
- In a medium bowl, mix soy sauce, pineapple juice, garlic, and ginger for the marinade.
- Place chicken in a resealable bag or dish and pour marinade over it. Seal tightly and refrigerate for at least 1 hour (preferably overnight).
- Rinse jasmine rice under cold water until clear. In a pot, combine rice, coconut milk, water, and salt. Bring to a boil, then reduce heat to low and simmer until tender (about 15-20 minutes).
- Preheat grill or skillet over medium-high heat. Remove chicken from marinade (discard marinade) and cook each breast for about six minutes per side until the internal temperature reaches 165°F.
- Let coconut rice sit covered for five minutes before fluffing with a fork.
- Serve coconut rice as a base for the chicken; optionally garnish with chopped green onions or cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (200g) with 1/2 cup coconut rice
- Calories: 510
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Keywords: - For maximum flavor absorption, marinate chicken for at least one hour. - Substitute chicken with turkey or lamb if desired. - Add diced pineapple to the rice for extra sweetness.