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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish that combines lean ground turkey with colorful vegetables, all tossed in a savory teriyaki sauce. This vibrant stir fry not only delights the taste buds but also brings back warm memories of family dinners. Perfect for weeknight meals or meal prep, it’s versatile enough to serve over rice, noodles, or quinoa.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground turkey
  • 1 cup bell peppers (mixed colors), chopped
  • 1 cup broccoli florets
  • 1 cup carrots, thinly sliced
  • 3 cloves fresh garlic, minced
  • 1/4 cup teriyaki sauce
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar

Instructions

  1. Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces.
  2. In a large skillet or wok, heat sesame oil over medium-high heat. Once hot, add the ground turkey and cook until browned (5-7 minutes), breaking it apart as it cooks.
  3. Add minced garlic and chopped vegetables to the skillet. Stir-fry for another 5 minutes until veggies are tender but still crisp.
  4. Drizzle in teriyaki sauce and rice vinegar, stirring to coat all ingredients evenly. Let simmer for an additional minute.
  5. Serve hot over rice or noodles, drizzling any remaining sauce for extra flavor.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: - Swap in favorite vegetables like snap peas or zucchini for variety. - For added spice, include crushed red pepper flakes during cooking. - Store leftovers in an airtight container in the fridge for up to three days or freeze for longer storage.