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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is a quick and healthy weeknight meal that brings together lean ground turkey and fresh vegetables, all coated in a sweet-savory teriyaki sauce. This one-pan dish is bursting with flavor and color, making it perfect for busy evenings without the hassle of extensive cleanup. Ready in just 25 minutes, it’s also customizable based on seasonal veggies or personal preferences, ensuring a delightful dining experience for everyone at the table.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 1 cup bell peppers (sliced)
  • 1 cup broccoli florets
  • 1 cup carrots (thinly sliced)
  • 3 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 1 tbsp cornstarch
  • 2 tsp sesame oil

Instructions

  1. Prepare ingredients by chopping vegetables and mincing garlic and ginger.
  2. In a small bowl, whisk together soy sauce, honey, ginger, garlic, and cornstarch until smooth.
  3. Heat a large skillet over medium-high heat; add sesame oil and ground turkey. Cook until browned (about 5 minutes).
  4. Add bell peppers, broccoli, and carrots to the skillet; stir-fry for about 3-4 minutes until vegetables are slightly tender.
  5. Pour in the teriyaki sauce; stir to coat everything evenly and cook for an additional 2 minutes.
  6. Serve hot over rice or quinoa, garnished with sesame seeds if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Feel free to swap out any vegetables based on what's in season or your personal preference. For added heat, include crushed red pepper flakes or toss in nuts for extra crunch.