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Ground Turkey and Peppers Stir-Fry

Ground Turkey and Peppers Stir-Fry is a vibrant, quick dish that transforms lean ground turkey and colorful bell peppers into a delightful meal in just 30 minutes. This easy-to-make stir-fry is not only packed with flavor but also customizable, allowing you to use your favorite vegetables. Perfect for busy weeknights or entertaining guests, this recipe promises a nutritious and satisfying dining experience that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cups bell peppers (mixed colors), sliced
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey or maple syrup
  • 2 tsp olive oil

Instructions

  1. Prepare all ingredients by chopping the vegetables and mincing garlic and ginger.
  2. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes.
  3. Add diced onion; sauté until translucent (about 3 minutes). Then add sliced bell peppers and cook for another 4-5 minutes.
  4. Stir in minced garlic and ginger, cooking until fragrant.
  5. In a small bowl, mix together soy sauce and honey/maple syrup. Pour over the turkey and vegetable mixture, stirring to coat evenly.
  6. Cook for an additional 2-3 minutes until heated through; serve hot over rice or quinoa.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 290
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 85mg

Keywords: Customize with other vegetables like broccoli or snap peas for added nutrition. Enhance flavors by adding spices like cumin or smoked paprika. Store leftovers in an airtight container for up to three days; reheat with a splash of broth to maintain moisture.