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Garlic Butter Cod Recipe

Garlic Butter Cod is a delightful dish that combines tender, flaky cod fillets with a rich garlic butter sauce, perfect for impressing guests or enjoying a cozy family dinner. This recipe transforms simple ingredients into an irresistible gourmet experience, featuring aromatic garlic, zesty lemon, and fresh parsley. With its beautiful presentation and mouthwatering flavors, this dish is sure to become a favorite in your home.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (about 6 ounces each)
  • 4 tablespoons unsalted butter
  • 4 cloves fresh garlic, minced
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Place the cod fillets in the dish and season generously with salt and pepper.
  3. In a small saucepan over medium heat, melt the butter until bubbly. Add minced garlic and sauté for 1 minute until fragrant.
  4. Remove from heat and stir in lemon juice and chopped parsley.
  5. Drizzle the garlic butter mixture evenly over the cod fillets.
  6. Bake for 12-15 minutes until the fish flakes easily with a fork. Serve hot.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 300
  • Sugar: 0g
  • Sodium: 360mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: For added flavor, consider swapping out cod for haddock or tilapia. A sprinkle of chili flakes can add an extra kick! To store leftovers, keep them in an airtight container in the fridge for up to three days and reheat gently.