Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 3 garlic cloves, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- 1 cup low-sodium chicken broth
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix spinach, ricotta, sun-dried tomatoes, garlic, and basil until well combined.
- Slice each chicken breast open to create pockets; season with salt and pepper. Stuff generously with the filling.
- Secure the stuffed breasts with toothpicks or twine. Sear in olive oil over medium heat until golden brown on both sides (about 4 minutes each).
- Place in the baking dish, pour chicken broth around them, and bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- For sauce: Combine lemon juice and remaining broth in a saucepan over medium heat; simmer until slightly reduced.
- Serve drizzled with sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 115mg
Keywords: - Experiment with different cheeses like feta or mozzarella for unique flavors.- Add herbs such as thyme or oregano for extra depth.- Leftovers can be stored in an airtight container for up to three days.