Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 can (10.5 oz) low-fat cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1 cup low-sodium chicken broth
Instructions
- Preheat your oven to 350°F (175°C) and lightly coat a baking dish with nonstick spray.
- Heat olive oil in a skillet over medium heat. Season chicken thighs with salt and pepper, then cook until golden brown on both sides (about 6-8 minutes per side).
- Remove chicken from skillet and sauté mixed vegetables in the same pan for about 5 minutes until tender.
- In a bowl, combine cream of mushroom soup and chicken broth until blended.
- Layer cooked chicken in the baking dish, followed by sautéed vegetables, then pour the sauce over everything. Top with shredded cheddar cheese.
- Cover with foil and bake for 30 minutes. Remove foil during the last 5 minutes to allow cheese to bubble.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg
Keywords: Substitute chicken with turkey or beef for variety. Add spices such as paprika or garlic powder for extra flavor. Store leftovers in an airtight container for up to four days; reheat as needed.