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Crack Chicken Tenders

Indulge in the mouthwatering delight of Crack Chicken Tenders, where tender chicken breasts are enveloped in a savory, addictive glaze. Perfectly baked for a crispy exterior and juicy inside, these tenders are ideal for any occasion—from casual weeknight dinners to festive gatherings. With minimal prep time and simple ingredients, these flavorful bites will have your family and friends coming back for seconds.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 pounds)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp ground black pepper
  • 2 tbsp extra virgin olive oil
  • 1 cup low-sodium chicken broth
  • 1 tsp agar-agar

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, season chicken breasts with garlic powder, onion powder, black pepper, and olive oil; mix until evenly coated.
  3. Heat a skillet over medium-high heat and sear the chicken for about 3-4 minutes on each side until golden brown.
  4. Transfer the seared chicken to an oven-safe dish and pour in the chicken broth; cover tightly with foil.
  5. Bake for 20-25 minutes or until the internal temperature reaches at least 165°F (75°C).
  6. Remove from the oven and carefully uncover; mix agar-agar with water and stir into the pan juices until thickened to create a sauce. Serve drizzled over the chicken.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 tender (approximately 150g)
  • Calories: 250
  • Sugar: 0g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: For enhanced flavor, marinate the chicken in spices for at least an hour or overnight if possible. You can easily substitute turkey for chicken or adjust spices according to your taste preferences; add cayenne pepper for heat or fresh herbs for brightness. Store leftovers in an airtight container for up to three days.