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Cowboy Butter Chicken Tenders

Cowboy Butter Chicken Tenders are a flavorful delight that brings the spirit of the Wild West to your dinner table. Juicy chicken tenders are marinated in a luscious butter sauce infused with garlic and fresh herbs, creating an irresistible dish perfect for any gathering. Easy to prepare and served straight from the oven, these tenders are guaranteed to impress your guests and make any meal memorable.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 4 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup low-sodium chicken broth

Instructions

  1. Preheat oven to 400°F (200°C) and grease a baking dish with nonstick spray.
  2. Season the chicken breasts with salt and pepper; arrange them in the baking dish.
  3. In a saucepan over low heat, melt the butter. Add garlic and herbs; cook until fragrant (about 1 minute).
  4. Stir in chicken broth and lemon juice; mix well.
  5. Pour the sauce over the chicken, ensuring each piece is coated.
  6. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C). Let rest before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 tender (80g)
  • Calories: 240
  • Sugar: 0g
  • Sodium: 640mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: - For more flavor, marinate the chicken in the butter mixture for at least 30 minutes before cooking. - You can substitute chicken with turkey or beef for variety. - Pair with sides like coleslaw or sweet potato fries to complete your meal.