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Brownie Protein Bites

Brownie Protein Bites are a delightful, guilt-free snack that combines rich chocolate flavor with the satisfying crunch of nuts. Perfect for a quick pick-me-up or post-workout treat, these no-bake bites are packed with protein and fiber to keep you energized throughout the day. Customize them with your favorite mix-ins for a personalized twist on this delicious recipe.

  • Total Time: 10 minutes
  • Yield: Approximately 12 bites 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup honey or maple syrup
  • 1 scoop (30g) protein powder
  • 1/2 cup chopped nuts (walnuts or almonds)

Instructions

  1. Gather and measure all ingredients.
  2. In a large bowl, mix rolled oats, cocoa powder, and protein powder until well combined.
  3. Add almond butter and honey (or maple syrup) to the dry mixture, stirring until it resembles thick brownie batter.
  4. Fold in chopped nuts for added crunch.
  5. Roll mixture into small balls about the size of a golf ball and place on a parchment-lined plate.
  6. Refrigerate for about an hour to set before enjoying.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 15mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - Feel free to add dried fruits or chocolate chips for extra flavor. - Store your bites in an airtight container at room temperature for up to one week or refrigerate for longer freshness.