One pan sweet and spicy ground chicken and broccoli is a delicious meal that balances flavors perfectly. This Honey Sriracha Ground Chicken and Broccoli recipe is not only easy to prepare but also versatile, making it suitable for weeknight dinners, meal prep, or even entertaining guests. The combination of honey and sriracha adds a unique twist that will delight your taste buds.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 20 minutes, this dish is perfect for busy weeknights.
- Flavor Packed: The sweet and spicy sauce elevates the ground chicken, making each bite irresistible.
- One-Pan Wonder: Minimal cleanup is needed, allowing you to enjoy your meal without the hassle.
- Healthy Ingredients: Packed with protein and veggies, this dish fits perfectly into clean eating plans.
- Customizable Spice Level: Adjust the sriracha amount to suit your heat preference.
Tools and Preparation
Before diving into the cooking process, gather your essential tools. Having everything ready will make your experience seamless.
Essential Tools and Equipment
- Large Skillet
- Mixing Bowl
- Spatula
- Measuring Cups and Spoons
Importance of Each Tool
- Large Skillet: Ideal for cooking both the chicken and broccoli in one pan, saving time and effort.
- Mixing Bowl: Perfect for combining all sauce ingredients without making a mess.
- Spatula: Helps in stirring ingredients without damaging your skillet’s surface.
Ingredients
One pan sweet and spicy ground chicken with pan roasted broccoli.
For the Chicken and Broccoli
- 1 Tbsp (16g) Olive Oil, divided
- 12 oz Broccoli Florets, cut into bite-size pieces
- 1 lb Ground Chicken (97/3)
- 1/4 C (60g) Sweet Chili Sauce
- 2 Tbsp (42g) Honey
- 2-3 Tbsp (30-45g) Sriracha, to spice preference
- 2 Tbsp (30g) Soy Sauce
- 1 Tbsp (16g) Toasted Sesame Oil
- 1 tsp Garlic Powder
- 1 tsp Ground Ginger
For Garnish
- Sesame Seeds and Green Onion, for garnish
How to Make Honey Sriracha Ground Chicken and Broccoli
Step 1: Prepare the Broccoli
Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Add the broccoli florets and leave them untouched for 1-2 minutes to allow browning on one side. Stir occasionally until they turn dark green, about 3-4 additional minutes. Transfer the cooked broccoli to a plate and set aside.
Step 2: Cook the Ground Chicken
Add the remaining olive oil to the skillet. Brown both sides of the ground chicken before mincing it well with a spatula. Cook until fully cooked through.
Step 3: Make the Sauce
While the chicken is cooking, combine the sweet chili sauce, honey, sriracha, soy sauce, garlic powder, and ground ginger in a mixing bowl. Mix until well combined.
Step 4: Combine Everything
Once the chicken is cooked through, pour the sauce mixture into the skillet. Stir continuously until the sauce thickens slightly—be careful not to let it burn.
Step 5: Finish It Off
After thickening, add the reserved broccoli back into the skillet. Stir everything together until well coated with sauce. Garnish with sesame seeds and chopped green onion before serving.
Enjoy this delightful take on Honey Sriracha Ground Chicken and Broccoli, perfect for any occasion!
How to Serve Honey Sriracha Ground Chicken and Broccoli
Serving Honey Sriracha Ground Chicken and Broccoli is simple yet versatile. This dish can be enjoyed in various ways, making it perfect for any meal. Here are some ideas to enhance your dining experience.
Over Rice
- Serve the ground chicken and broccoli over a bed of fluffy white or brown rice for a hearty meal.
In Lettuce Wraps
- Use large lettuce leaves as wraps to create a fresh and crunchy alternative that’s also low in carbs.
As a Salad Topping
- Add this sweet and spicy mixture on top of mixed greens for a vibrant salad option that brings flavor and nutrition.
With Quinoa
- Pair with quinoa for a protein-packed meal that’s gluten-free and full of fiber.
Inside a Grain Bowl
- Combine with other grains, veggies, and sauces for a colorful grain bowl that satisfies any hunger.
As Meal Prep
- Portion into containers for easy grab-and-go lunches throughout the week, ensuring you have healthy meals ready.
How to Perfect Honey Sriracha Ground Chicken and Broccoli
To achieve the best results with your Honey Sriracha Ground Chicken and Broccoli, keep these tips in mind.
- Use Fresh Ingredients: Fresh broccoli and high-quality ground chicken lead to better flavors and textures.
- Monitor Cooking Time: Avoid overcooking the chicken; it should be browned but still juicy when done.
- Adjust Spice Level: Tailor the amount of sriracha to your heat preference, adding more or less as needed.
- Let Sauce Thicken: Allow the sauce to cook down properly to enhance its sweetness and flavor without burning.
Best Side Dishes for Honey Sriracha Ground Chicken and Broccoli
Complementing your Honey Sriracha Ground Chicken and Broccoli with the right sides can elevate your meal. Here are some excellent choices:
- Steamed Jasmine Rice: Lightly fragrant rice that soaks up the delicious sauce perfectly.
- Roasted Sweet Potatoes: Adds natural sweetness that pairs well with the spicy chicken.
- Garlic Noodles: Flavorful noodles tossed with garlic butter for extra taste.
- Cucumber Salad: A refreshing side that balances out the heat from the dish.
- Miso Soup: A warm, savory soup that complements Asian flavors beautifully.
- Stir-Fried Green Beans: Crisp-tender green beans add crunch and color to your plate.
Common Mistakes to Avoid
When making Honey Sriracha Ground Chicken and Broccoli, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.
- Skipping the Browning Step: Failing to brown the broccoli can result in a less flavorful dish. Allow the broccoli to sit in the pan undisturbed for a few minutes before stirring.
- Overcooking the Chicken: Cooking ground chicken too long can lead to a dry texture. Monitor it closely and remove it from heat once fully cooked.
- Ignoring Sauce Thickness: Not allowing the sauce to thicken can lead to a watery dish. Cook it until it coats the chicken well, enhancing flavor.
- Using Low-Quality Sriracha: Not all Sriracha is created equal. Choose a good-quality brand for better flavor balance between sweet and spicy.
- Neglecting Garnishes: Skipping sesame seeds and green onions can make your dish look less appealing. These garnishes enhance both flavor and presentation.
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Honey Sriracha Ground Chicken and Broccoli
- Place cooled leftovers in freezer-safe containers or bags.
- Freeze for up to 3 months for best quality.
Reheating Honey Sriracha Ground Chicken and Broccoli
- Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
- Microwave: Transfer to a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
- Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth if needed, stirring frequently until heated through.
Frequently Asked Questions
What is Honey Sriracha Ground Chicken and Broccoli?
Honey Sriracha Ground Chicken and Broccoli is a one-pan dish that combines sweet and spicy ground chicken with roasted broccoli. It’s quick to make and perfect for weeknight dinners.
Can I use chicken thighs instead of ground chicken?
Yes, you can substitute ground chicken with diced chicken thighs. Just ensure they are cooked thoroughly before adding the sauce.
How can I customize this recipe?
You can add vegetables like bell peppers or carrots for extra nutrition. Adjust the amount of Sriracha based on your spice preference as well.
What should I serve with Honey Sriracha Ground Chicken and Broccoli?
This dish pairs well with rice or quinoa, making it a complete meal packed with protein and veggies.
Is this recipe suitable for meal prep?
Absolutely! Honey Sriracha Ground Chicken and Broccoli is great for meal prep due to its easy storage options and reheating capabilities.
Final Thoughts
Honey Sriracha Ground Chicken and Broccoli is not only delicious but also versatile. You can easily customize it with your favorite vegetables or adjust spice levels. Try this recipe today for a quick weeknight dinner that is sure to impress!
Honey Sriracha Ground Chicken and Broccoli
Indulge in the delightful flavors of Honey Sriracha Ground Chicken and Broccoli, a one-pan wonder that brings together sweet and spicy elements for a quick, satisfying meal. This recipe is perfect for those busy weeknights or when you want to impress guests with minimal effort. In just 20 minutes, you can enjoy tender ground chicken coated in a flavorful honey-sriracha sauce paired with perfectly roasted broccoli. It’s healthy, versatile, and customizable to suit your spice preference, making it an excellent choice for meal prep or family dinners.
- Total Time: 20 minutes
- Yield: Serves approximately 4
Ingredients
- 1 lb Ground Chicken (97/3)
- 12 oz Broccoli Florets
- 1/4 C Sweet Chili Sauce
- 2 Tbsp Honey
- 2–3 Tbsp Sriracha (to taste)
- 2 Tbsp Soy Sauce
- 1 Tbsp Toasted Sesame Oil
- 1 tsp Garlic Powder
- 1 tsp Ground Ginger
- 1 Tbsp (16g) Olive Oil, divided
Instructions
- Heat 1/2 Tbsp olive oil in a large skillet over medium-high heat. Add broccoli florets and cook undisturbed for 1-2 minutes until browned on one side. Stir occasionally until dark green and tender, about another 3-4 minutes. Transfer to a plate.
- In the same skillet, add remaining olive oil and brown the ground chicken, breaking it up with a spatula until fully cooked.
- While the chicken cooks, mix sweet chili sauce, honey, sriracha, soy sauce, garlic powder, and ground ginger in a bowl.
- Once the chicken is cooked through, pour the sauce mixture into the skillet and stir until slightly thickened.
- Return the broccoli to the skillet and combine well with the sauce. Serve garnished with sesame seeds and chopped green onion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Adjust sriracha based on your heat preference. For added nutrition, consider including bell peppers or carrots. Store leftovers in an airtight container for up to three days.
