Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey Mustard Chicken Meal Prep Bowl

Honey Mustard Chicken Meal Prep Bowl

Indulge in the vibrant flavors of the Honey Mustard Chicken Meal Prep Bowl, a delightful and nutritious choice for busy individuals seeking a satisfying meal. This recipe combines tender chicken coated in a sweet and tangy honey mustard sauce with colorful veggies and fluffy rice, making it perfect for lunch, dinner, or meal prep.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 450 g chicken breast
  • 1 tbsp olive oil
  • 2 tbsp whole grain mustard
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 red bell pepper
  • 1 cup baby spinach leaves
  • 1 cup cherry tomatoes
  • 1 cup white rice

Instructions

  1. Cook rice in salted water until fluffy and set aside.
  2. Toss cherry tomatoes with olive oil, salt, and pepper; roast at 200C (400F) for 10-12 minutes.
  3. In a skillet, heat olive oil over medium heat and cook seasoned chicken until golden brown.
  4. Stir in honey, mustard, soy sauce, and lemon juice; cook until thickened.
  5. Add sliced bell pepper; cook until tender-crisp.
  6. Serve chicken mixture over spinach, topped with roasted tomatoes and rice.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 480
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 70mg

Keywords: Feel free to substitute chicken with turkey or beef for a different flavor profile. Adjust sweetness in the sauce by varying the amount of honey to suit your taste.