Honey Mustard Chicken Meal Prep Bowl

Recipe By:

Juliette

Posted:

September 13, 2025

Updated:

September 13, 2025

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The Honey Mustard Chicken Meal Prep Bowl is a delicious and nutritious option for busy individuals. Perfect for lunch or dinner, this meal prep bowl combines tender chicken with sweet and tangy honey mustard sauce, vibrant veggies, and fluffy rice. It’s an ideal choice for various occasions, from family gatherings to meal prep Sundays. The standout quality of this recipe lies in its combination of flavors that are sure to please everyone!

Why You’ll Love This Recipe

Quick to Prepare: With just 15 minutes of prep time and 20 minutes of cooking, this dish can be on your table in no time.
Flavorful: The honey mustard sauce brings a delightful sweetness paired with the savory chicken, making each bite irresistible.
Meal Prep Friendly: Perfect for prepping ahead of time, this bowl stays fresh in the fridge for up to four days.
Versatile Ingredients: Feel free to swap in your favorite vegetables or grains for a personalized twist.
Health-Conscious Choice: Packed with protein and veggies, this meal provides a balanced option without compromising on taste.

Tools and Preparation

To create the perfect Honey Mustard Chicken Meal Prep Bowl, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

Skillet
Baking sheet
Rice cooker or pot
Mixing bowls

Importance of Each Tool

Skillet: Ideal for searing the chicken evenly, ensuring it develops a rich flavor.
Baking sheet: Perfect for roasting vegetables like cherry tomatoes, enhancing their natural sweetness.
Rice cooker or pot: Guarantees perfectly cooked rice every time without fuss.

Ingredients

For the Chicken

450 g chicken breast, cut into bite-sized pieces
1 tbsp olive oil
Salt & pepper

For the Honey Mustard Sauce

2 tbsp whole grain mustard
2 tbsp honey
1 tbsp soy sauce
1 tbsp lemon juice

For the Veggies

1 red bell pepper, sliced
1 cup baby spinach leaves
1 cup cherry tomatoes
1 tsp olive oil
Pinch of salt & pepper

For the Rice

1 cup white rice
2 cups water
Pinch of salt

How to Make Honey Mustard Chicken Meal Prep Bowl

Step 1: Cook the Rice

Cook rice in salted water until fluffy. This will act as a hearty base for your meal prep bowl.

Step 2: Roast Cherry Tomatoes

Toss cherry tomatoes with olive oil, salt, and pepper. Roast in the oven at 200C (400F) for 10-12 minutes until they burst and caramelize.

Step 3: Cook the Chicken

Heat olive oil in a skillet over medium heat. Season chicken pieces with salt and pepper, then cook until golden brown on all sides.

Step 4: Prepare the Honey Mustard Sauce

Stir in honey, whole grain mustard, soy sauce, and lemon juice into the skillet with chicken. Cook until the sauce thickens slightly and coats all pieces evenly.

Step 5: Add Vegetables

Add sliced red bell pepper to the skillet. Cook for an additional two minutes until they are tender-crisp.

Step 6: Assemble Your Bowls

Serve the honey mustard chicken and peppers over a bed of baby spinach. Add roasted cherry tomatoes on top along with a side of fluffy rice.

With these simple steps, you’ll have a delightful Honey Mustard Chicken Meal Prep Bowl ready to enjoy!

How to Serve Honey Mustard Chicken Meal Prep Bowl

Serving your Honey Mustard Chicken Meal Prep Bowl can elevate the dining experience. You can enhance flavors and textures by pairing it with a variety of accompaniments.

Fresh Salad

Crisp Greens: A simple mixed salad with lettuce, cucumbers, and a light vinaigrette adds freshness.
Avocado Slices: Creamy avocado slices complement the dish and provide healthy fats.

Wrap It Up

Whole Wheat Tortillas: Use these to create wraps filled with chicken, veggies, and sauce for an easy-on-the-go meal.
Lettuce Cups: For a low-carb option, serve the chicken mixture in crunchy lettuce leaves.

Add Extra Crunch

Nuts or Seeds: Sprinkle toasted almonds or sunflower seeds on top for added crunch and nutrition.
Croutons: Homemade or store-bought croutons can add texture and flavor.

How to Perfect Honey Mustard Chicken Meal Prep Bowl

To achieve a delicious Honey Mustard Chicken Meal Prep Bowl, consider these helpful tips that can improve your cooking process.

Use Fresh Ingredients: Fresh vegetables and high-quality chicken enhance the overall flavor of the dish.
Adjust Sweetness: Feel free to adjust the amount of honey based on your taste preference; some might enjoy a sweeter sauce.
Marinate Chicken: For deeper flavors, marinate the chicken in honey mustard sauce for at least 30 minutes before cooking.
Cook Rice Properly: Ensure rice is fluffy by rinsing it before cooking to remove excess starch.
Experiment with Spices: Add spices like garlic powder or paprika for an extra kick in flavor.
Store Properly: Keep your meal prep bowls in airtight containers to maintain freshness throughout the week.

Best Side Dishes for Honey Mustard Chicken Meal Prep Bowl

Pairing side dishes with your Honey Mustard Chicken Meal Prep Bowl can create a well-rounded meal. Here are some great options to consider:

Steamed Broccoli: This nutritious green adds color and is easy to prepare alongside your main dish.
Quinoa Salad: A refreshing quinoa salad with diced cucumbers and lemon dressing offers a protein boost.
Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a sweet contrast to the savory chicken.
Grilled Asparagus: Lightly seasoned grilled asparagus adds elegance and complements the flavors beautifully.
Cauliflower Rice: A low-carb option that can be flavored with herbs or spices to match your meal’s theme.
Coleslaw: A creamy coleslaw adds a crunchy texture and tangy flavor that pairs well with the sweet notes in the bowl.
Zucchini Noodles: Spiralized zucchini tossed with olive oil creates a fresh alternative to traditional pasta sides.
Garlic Breadsticks: Soft breadsticks brushed with garlic butter make for a comforting addition that everyone will love.

Common Mistakes to Avoid

Skipping the marinade: Not marinating the chicken can lead to less flavorful meat. Make sure to let it sit in the honey mustard sauce for at least 30 minutes for better taste.
Overcooking the chicken: Cooking chicken too long can make it dry. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
Not seasoning properly: Neglecting to season the veggies and rice can result in bland meals. Always add salt and pepper throughout the cooking process.
Ignoring storage guidelines: Improper storage can lead to spoilage. Allow your meal prep bowl to cool before sealing it in airtight containers.
Using low-quality ingredients: Low-quality mustard or honey can affect the flavor profile. Invest in good-quality ingredients for a more delicious dish.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in airtight containers for up to 4 days.
Allow the meal prep bowl to cool completely before sealing.

Freezing Honey Mustard Chicken Meal Prep Bowl

Freeze portions in airtight containers for up to 3 months.
Label containers with the date for easy tracking.

Reheating Honey Mustard Chicken Meal Prep Bowl

Oven: Preheat your oven to 350°F (175°C). Place the meal prep bowl in an oven-safe dish and cover with foil. Heat for about 20 minutes or until warmed through.
Microwave: Transfer food to a microwave-safe dish, cover, and heat on high for 2-3 minutes, stirring halfway through.
Stovetop: Heat a skillet over medium heat. Add a splash of broth or water, then add your chicken and veggies, stirring until heated through.

Frequently Asked Questions

Here are some common questions about making a Honey Mustard Chicken Meal Prep Bowl.

Can I use other proteins instead of chicken?

Yes, you can substitute chicken with beef, turkey, or lamb. Adjust cooking times according to the type of meat used.

How do I customize my Honey Mustard Chicken Meal Prep Bowl?

You can add different vegetables like zucchini or green beans based on your preference. Experiment with grains such as brown rice or quinoa too!

Is this recipe suitable for meal prepping?

Absolutely! The Honey Mustard Chicken Meal Prep Bowl is perfect for meal prepping and can be stored in the fridge for up to 4 days.

What sides go well with this meal prep bowl?

Pair it with additional greens or a side salad. Roasted sweet potatoes also complement this flavorful dish wonderfully.

How can I make this recipe gluten-free?

To make it gluten-free, ensure that you use gluten-free soy sauce or tamari in place of regular soy sauce.

Final Thoughts

The Honey Mustard Chicken Meal Prep Bowl is not only delicious but also versatile. You can easily customize it according to your taste preferences and dietary needs. Give this recipe a try, and enjoy its delightful flavors all week long!