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High Protein Philly Cheesesteak Rice Bowls

High Protein Philly Cheesesteak Rice Bowls

High Protein Philly Cheesesteak Rice Bowls are a delicious twist on a classic favorite, combining tender beef, melted cheese, and vibrant vegetables over a bed of savory garlic parmesan rice. This dish is not only filling but also brimming with 67g of protein per serving, making it a fantastic choice for hearty dinners or meal prep. Whether hosting friends or enjoying a cozy night in, these bowls deliver comfort and satisfaction in every bite. Easy to prepare and customizable with your favorite veggies, this recipe ensures you’ll have a delightful meal ready in no time.

  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2000g raw top sirloin beef (shaved thin)
  • 40g light butter
  • 400g white onion (thinly sliced)
  • 200g green bell pepper (thinly sliced)
  • 200g red bell pepper (thinly sliced)
  • 16 reduced-fat cheese slices
  • 500g 1% milk
  • 120g grated parmesan
  • 520g uncooked basmati rice
  • 3 tsp salt
  • 3 tsp black pepper
  • 4 tsp garlic powder
  • 4 tsp onion powder
  • 140g substitute for Worcestershire sauce
  • 6 tsp olive oil (optional)
  • 50g minced garlic
  • 1 tsp chili flakes (optional)
  • 2 tbsp fresh parsley (chopped)

Instructions

  1. Marinate the sliced beef with salt, pepper, garlic powder, onion powder, substitute for Worcestershire sauce, and olive oil for at least 30 minutes.
  2. In a large skillet, melt butter over medium heat; sauté onions and bell peppers until softened.
  3. Prepare garlic parmesan rice by cooking garlic in the same pan, then mixing it with cooked rice, chili flakes (if desired), parmesan, and parsley.
  4. Sear marinated beef in the skillet until browned, about 4-6 minutes.
  5. Reduce heat; return veggies to the pan and add cheese slices and milk; stir until melted into a creamy sauce.
  6. Serve the cheesy mixture over garlic parmesan rice.
  • Author: Jennifer
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 550g)
  • Calories: 650
  • Sugar: 5g
  • Sodium: 820mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 67g
  • Cholesterol: 150mg

Keywords: For added flavor, let the steak marinate longer if possible. Consider adding mushrooms or spinach for extra nutrition. Adjust spices according to your taste preferences.