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High Protein Low Calorie Cheesy Buffalo Chicken Burritos

High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Enjoy a burst of flavor with these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! Perfect for busy weeknights or meal prep, these burritos take just 20 minutes to prepare. They are filled with shredded chicken, creamy Greek yogurt, and zesty buffalo sauce, all wrapped in low-calorie whole wheat tortillas. Customize the spice level to match your taste, and feel free to add your favorite toppings for an extra touch. These burritos are not only satisfying but also packed with protein to keep you energized throughout the day.

  • Total Time: 20 minutes
  • Yield: Makes 4 servings 1x

Ingredients

Scale
  • 2 cups cooked shredded chicken breast
  • 1/2 cup buffalo sauce (mild or hot)
  • 1/4 cup plain Greek yogurt
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 4 low-calorie whole wheat tortillas

Instructions

  1. Shred the cooked chicken and place it in a mixing bowl.
  2. In a separate bowl, whisk together buffalo sauce and Greek yogurt. Add garlic powder, smoked paprika, salt, and pepper.
  3. Pour the sauce over the chicken and mix until well-coated.
  4. Warm tortillas in the microwave for 15-20 seconds.
  5. Assemble burritos by spooning chicken mixture into tortillas and adding cheese.
  6. Fold sides inward and roll tightly from the bottom up.
  7. Optionally pan-fry the burritos seam-side down for a crispy finish.
  8. Serve warm with your choice of toppings.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 burrito (approximately 200g)
  • Calories: 300
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: Use leftover rotisserie chicken for convenience. Experiment with additional fillings like black beans or corn for added nutrition. For a lighter version, skip frying after assembly.