High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a delightful and nutritious option for anyone looking to enjoy a hearty meal without the guilt. Ready in just 20 minutes, this recipe is perfect for busy weeknights, meal prep, or as a game day treat. The combination of spicy buffalo sauce and creamy Greek yogurt makes these burritos both flavorful and satisfying, while the low-calorie tortillas keep them light.

Why You’ll Love This Recipe

• Quick Preparation: With only 20 minutes needed from start to finish, this recipe is ideal for those with a packed schedule.
• High in Protein: Packed with shredded chicken and Greek yogurt, these burritos offer plenty of protein to fuel your day.
• Customizable Flavors: Adjust the heat level of the buffalo sauce to suit your taste—choose mild for a gentle kick or hot for an extra punch.
• Healthy Ingredients: The use of low-calorie tortillas and reduced-fat cheese makes this dish nutritious without compromising on flavor.
• Versatile Meal Option: Enjoy them as a main dish or slice them up as tasty appetizers at your next gathering.

Tools and Preparation

To make these High Protein Low Calorie Cheesy Buffalo Chicken Burritos, you’ll need a few essential tools that will help streamline the cooking process.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Tongs or fork
• Microwave-safe plate
• Non-stick skillet (optional)

Importance of Each Tool

• Mixing bowl: A large bowl allows you to easily combine ingredients without making a mess.
• Whisk: Perfect for blending sauces smoothly, ensuring there are no lumps in your buffalo sauce mixture.

Ingredients

For the Chicken Mixture

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

For Assembly

• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Serving your High Protein Low Calorie Cheesy Buffalo Chicken Burritos can elevate the meal and make it even more enjoyable. Here are some great ways to present and enjoy these flavorful burritos.

Fresh Salad

• A crisp side salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the spicy burritos perfectly.

Sweet Potato Fries

• Air fryer sweet potato fries are a healthier alternative to regular fries. Their sweetness pairs well with the spicy buffalo chicken.

Avocado Salsa

• A refreshing avocado salsa adds creaminess and a burst of freshness. Combine diced avocados, tomatoes, onions, and lime juice for a zesty topping.

Light Ranch Dressing

• Drizzle a bit of light ranch dressing over your burrito or serve it on the side for dipping. It balances the heat from the buffalo sauce beautifully.

Corn on the Cob

• Grilled or steamed corn on the cob adds a delightful crunch and sweetness that complements the flavors of the burrito.

Veggie Sticks

• Serve crunchy veggie sticks like carrots and celery with hummus or guacamole as a tasty appetizer before the main course.

How to Perfect High Protein Low Calorie Cheesy Buffalo Chicken Burritos

To make your High Protein Low Calorie Cheesy Buffalo Chicken Burritos even better, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables and quality chicken make a noticeable difference in flavor.
• Adjust Spice Levels: Modify the buffalo sauce’s heat by choosing mild or hot options based on your preference.
• Wrap Tightly: Ensure you roll your burritos tightly to prevent them from falling apart during eating.
• Experiment with Fillings: Feel free to add other ingredients like black beans or corn for added texture and flavor.
• Crisp Them Up: If you enjoy crispy textures, grill them in a skillet after wrapping for an extra layer of crunch.
• Store Properly: If meal prepping, wrap each burrito in foil or plastic wrap and refrigerate to maintain freshness.

Best Side Dishes for High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Pairing side dishes with your High Protein Low Calorie Cheesy Buffalo Chicken Burritos can enhance your meal experience. Here are some fantastic options:

1. Guacamole: Creamy avocado dip that adds richness. Serve with tortilla chips for an extra crunch.
2. Quinoa Salad: A light salad made with quinoa, chopped veggies, and a lemon vinaigrette brings nutritious balance.
3. Black Bean Salad: A protein-packed salad featuring black beans, corn, cilantro, and lime dressing adds vibrant flavor.
4. Coleslaw: Crunchy coleslaw made with cabbage and carrots dressed in a light vinaigrette provides refreshing contrast.
5. Zucchini Noodles: Spiralized zucchini tossed in olive oil and herbs offers a low-carb option that’s full of flavor.
6. Roasted Vegetables: Seasonal vegetables roasted until tender bring color and nutrition to your plate.
7. Fruit Salad: A mix of seasonal fruits provides a sweet finish that can cleanse the palate after spicy flavors.

Common Mistakes to Avoid

Avoiding common pitfalls can enhance your burrito-making experience. Here are some mistakes to watch out for:

• Skipping the Shredding: Failing to shred the chicken properly can lead to uneven flavors and textures. Make sure the chicken is tender and shredded into small pieces for optimal mixing.
• Overlooking Tortilla Warmth: Not warming the tortillas can cause them to crack during rolling. Warm them briefly in the microwave to make them pliable and easier to handle.
• Ignoring Spice Levels: Using a buffalo sauce that’s too spicy or not spicy enough can affect the overall taste. Adjust the sauce according to your heat preference for a balanced flavor.
• Neglecting Optional Toppings: Skipping toppings like fresh lettuce or tomatoes can make your burrito less vibrant and flavorful. These add freshness and texture, so consider including them.
• Rushing Assembly: Hurrying through the folding process might result in messier burritos. Take your time to roll them tightly for better presentation and taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover burritos in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Wrap each burrito individually in plastic wrap or aluminum foil.
• Place wrapped burritos in a freezer-safe bag or container; they can be frozen for up to 3 months.

Reheating High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Oven: Preheat your oven to 350°F (175°C). Wrap the burrito in foil and heat for about 15-20 minutes until warm.
• Microwave: Place the burrito on a microwave-safe plate. Heat on high for 1-2 minutes, checking halfway through for warmth.
• Stovetop: Heat a skillet over medium heat. Cook the burrito seam-side down for about 2-3 minutes per side until heated through and crispy.

Frequently Asked Questions

Here are some common questions about making High Protein Low Calorie Cheesy Buffalo Chicken Burritos:

Can I use different proteins?

Yes! You can substitute chicken with turkey, beef, or lamb based on your preferences.

How do I make these more filling?

Consider adding beans or quinoa to increase fiber and protein content without significantly raising calories.

What if I don’t like buffalo sauce?

You can replace buffalo sauce with a mild salsa or barbecue sauce for a different flavor profile.

Are High Protein Low Calorie Cheesy Buffalo Chicken Burritos suitable for meal prep?

Absolutely! They store well in both the fridge and freezer, making them an excellent option for meal prep.

Final Thoughts

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not only delicious but also versatile. Feel free to customize them with your favorite ingredients, whether that’s adding extra vegetables, using different sauces, or varying your protein choice. Try this recipe today and enjoy a healthy meal that fits perfectly into any busy schedule!

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High Protein Low Calorie Cheesy Buffalo Chicken Burritos

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Enjoy a burst of flavor with these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! Perfect for busy weeknights or meal prep, these burritos take just 20 minutes to prepare. They are filled with shredded chicken, creamy Greek yogurt, and zesty buffalo sauce, all wrapped in low-calorie whole wheat tortillas. Customize the spice level to match your taste, and feel free to add your favorite toppings for an extra touch. These burritos are not only satisfying but also packed with protein to keep you energized throughout the day.

• Total Time: 20 minutes
• Yield: Makes 4 servings 1x

Ingredients

Scale 1x2x3x

• 2 cups cooked shredded chicken breast
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas

Instructions

1. Shred the cooked chicken and place it in a mixing bowl.
2. In a separate bowl, whisk together buffalo sauce and Greek yogurt. Add garlic powder, smoked paprika, salt, and pepper.
3. Pour the sauce over the chicken and mix until well-coated.
4. Warm tortillas in the microwave for 15-20 seconds.
5. Assemble burritos by spooning chicken mixture into tortillas and adding cheese.
6. Fold sides inward and roll tightly from the bottom up.
7. Optionally pan-fry the burritos seam-side down for a crispy finish.
8. Serve warm with your choice of toppings.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 burrito (approximately 200g)
• Calories: 300
• Sugar: 2g
• Sodium: 800mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 26g
• Cholesterol: 70mg

Keywords: Use leftover rotisserie chicken for convenience. Experiment with additional fillings like black beans or corn for added nutrition. For a lighter version, skip frying after assembly.