These High Protein Creamy Chilli Chicken Enchiladas are a delicious blend of cheesy goodness and spicy flavor, making them the ideal comfort food for any occasion. Whether you’re looking for a quick weeknight dinner or a satisfying meal to enjoy as leftovers, this recipe fits the bill. Packed with lean protein and creamy ingredients, these enchiladas will not only satisfy your taste buds but also help you meet your fitness goals.
Why You’ll Love This Recipe
- Quick Preparation: Made in just 45 minutes, these enchiladas are perfect for busy weeknights.
- High Protein Content: Each serving delivers 32 grams of protein, supporting muscle recovery and growth.
- Flavorful Combination: The mix of chili powder, garlic, and green chiles provides a bold taste that excites your palate.
- Versatile Dish: Serve them as a main course or pair with a side salad for a complete meal.
- Easily Customizable: Adjust spice levels or add your favorite veggies to make it uniquely yours.
Tools and Preparation
Before you dive into making these enchiladas, gather your tools to ensure a smooth cooking process. Having the right equipment will make everything easier and more efficient.
Essential Tools and Equipment
- Nonstick skillet
- Baking dish
- Mixing bowl
- Small saucepan
- Shredding forks
Importance of Each Tool
- Nonstick skillet: Prevents chicken from sticking, making it easy to cook and clean up afterward.
- Baking dish: Ensures even baking of the enchiladas so they come out perfectly cooked every time.
- Mixing bowl: Provides ample space to combine ingredients without making a mess.
Ingredients
For these delicious High Protein Creamy Chilli Chicken Enchiladas, you’ll need the following:
For the Chicken Filling
- 3–4 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 4 oz reduced-fat cream cheese
- 1 tbsp chili powder (adjust to taste)
- 1 can (4 oz) diced green chiles
For Assembling
- 6 large whole wheat tortillas
- 1 cup low sodium chicken broth
- 1 cup shredded Mexican cheese blend
- 1/3 cup light sour cream (for topping)
- Chopped cilantro (for garnish)
- Nonstick cooking spray
How to Make High Protein Creamy Chilli Chicken Enchiladas
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a baking dish with nonstick spray to prevent sticking.
Step 2: Cook the Chicken
In a nonstick skillet over medium heat, cook the chicken for about 6–7 minutes on each side or until it’s fully cooked. Let it cool slightly before shredding it using two forks.
Step 3: Prepare the Filling
In a mixing bowl, combine the shredded chicken with minced garlic, cream cheese, chili powder, and diced green chiles. Mix until creamy and well combined.
Step 4: Assemble the Enchiladas
Fill each whole wheat tortilla with the chicken mixture. Roll them up tightly and place them seam-side down in your greased baking dish.
Step 5: Make the Sauce
In a small saucepan, simmer low sodium chicken broth along with extra chili powder. Pour this sauce evenly over your assembled enchiladas.
Step 6: Add Cheese and Bake
Top the enchiladas with shredded Mexican cheese blend. Cover the dish with foil and bake for about 20–25 minutes. Remove the foil during the last 5 minutes to allow for crispy edges.
Step 7: Garnish and Serve
Finish off your enchiladas by adding light sour cream and chopped cilantro before serving. Enjoy!
How to Serve High Protein Creamy Chilli Chicken Enchiladas
These High Protein Creamy Chilli Chicken Enchiladas are a delightful dish that can be served in various ways to enhance your meal. Whether you want a light accompaniment or something more indulgent, these serving suggestions will elevate your dining experience.
With Fresh Salad
- Crisp Green Salad – A simple mix of lettuce, cucumbers, and tomatoes dressed with a light vinaigrette adds freshness.
- Corn and Black Bean Salad – This hearty salad combines sweet corn and black beans for added flavor and texture.
Topped with Extras
- Sliced Avocado – Creamy avocado slices provide a rich contrast and additional healthy fats.
- Diced Tomatoes – Fresh diced tomatoes on top add a burst of color and freshness.
Accompanied by Dips
- Guacamole – This classic dip pairs perfectly with enchiladas for those who love avocados.
- Salsa Verde – A zesty green salsa made from tomatillos enhances the spicy notes of the dish.
With a Side of Rice
- Cilantro Lime Rice – Fluffy rice infused with cilantro and lime complements the enchiladas beautifully.
- Spanish Rice – A flavorful tomato-based rice dish that adds depth to your meal.
How to Perfect High Protein Creamy Chilli Chicken Enchiladas
Making these enchiladas is easy, but a few tips can help you achieve perfection. Here are some simple suggestions to ensure your enchiladas turn out delicious every time.
- Bold Spices – Adjust the amount of chili powder based on your heat preference for the right kick.
- Cream Cheese Temperature – Soften the cream cheese before mixing for an even creamier filling.
- Shred Chicken Well – Ensure the chicken is shredded into small pieces for easier rolling and better flavor distribution.
- Use Quality Tortillas – Opt for high-quality whole wheat tortillas that won’t tear easily when filled.
- Customize Fillings – Feel free to add black beans or corn to the chicken mixture for extra nutrition and flavor.
Best Side Dishes for High Protein Creamy Chilli Chicken Enchiladas
Pairing side dishes with your High Protein Creamy Chilli Chicken Enchiladas can make your meal more satisfying. Here’s a list of great options to complement this flavorful dish.
- Mexican Street Corn – Grilled corn on the cob topped with mayo, cheese, and spices provides a sweet and savory balance.
- Refried Beans – Creamy refried beans serve as a hearty side that adds extra protein and fiber.
- Zucchini Fritters – Lightly fried zucchini fritters offer a crispy texture alongside the creamy enchiladas.
- Roasted Vegetables – A mix of seasonal vegetables roasted until caramelized enhances both nutrition and flavor.
- Chips and Salsa – Crispy tortilla chips served with fresh salsa create a fun appetizer before diving into the main dish.
- Quinoa Salad – A light quinoa salad with veggies offers a nutritious boost while keeping it gluten-free.
Common Mistakes to Avoid
Making High Protein Creamy Chilli Chicken Enchiladas can be simple, but there are some common pitfalls to watch out for.
- Overcooking the chicken: Cooking the chicken too long can make it dry. Aim for 6–7 minutes per side over medium heat until fully cooked.
- Skipping the sauce: The sauce adds moisture and flavor. Don’t skip simmering the chicken broth with chili powder; it’s essential for a delicious outcome.
- Using regular tortillas: Whole wheat tortillas are healthier and hold up better. Opt for whole wheat to keep your enchiladas nutritious.
- Not letting the filling cool: If you fill the tortillas while the chicken is hot, they might tear. Let the shredded chicken cool slightly before mixing and assembling.
- Neglecting garnishes: Garnishes like sour cream and cilantro enhance flavor and presentation. Always top your enchiladas for that extra touch.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last for up to 3 days in the refrigerator.
Freezing High Protein Creamy Chilli Chicken Enchiladas
- Wrap enchiladas tightly in plastic wrap or aluminum foil.
- They can be frozen for up to 3 months.
Reheating High Protein Creamy Chilli Chicken Enchiladas
- Oven: Preheat to 350°F (175°C). Cover with foil and bake for 15-20 minutes.
- Microwave: Heat on medium power for 2–3 minutes, checking periodically.
- Stovetop: Place in a skillet with a splash of broth, cover, and heat on low until warmed through.
Frequently Asked Questions
Here are some questions frequently asked about High Protein Creamy Chilli Chicken Enchiladas.
Can I use turkey instead of chicken?
Yes! Ground turkey or shredded turkey works wonderfully as a substitute for chicken in this recipe.
How spicy are these enchiladas?
The spice level can be adjusted by modifying the amount of chili powder you use. Start with less if you’re sensitive to spice!
Can I make these enchiladas vegetarian?
Absolutely! Substitute the chicken with black beans or lentils and use plant-based cream cheese for a delicious vegetarian option.
What can I serve with High Protein Creamy Chilli Chicken Enchiladas?
These enchiladas pair well with rice, fresh salads, or guacamole for a complete meal.
Final Thoughts
High Protein Creamy Chilli Chicken Enchiladas are not only cheesy and comforting but also packed with lean protein, making them a perfect choice for health-conscious eaters. Feel free to customize them by adding your favorite veggies or adjusting the spices to suit your taste!
High Protein Creamy Chilli Chicken Enchiladas
Indulge in the comforting taste of High Protein Creamy Chilli Chicken Enchiladas, a satisfying dish that perfectly blends cheesy goodness with spicy flavor. Ideal for a quick weeknight dinner or a delicious meal prep option, these enchiladas are packed with lean chicken protein and creamy ingredients. Each bite offers a delightful combination of chili powder, garlic, and green chiles that tantalize your taste buds while supporting your fitness goals. Easy to customize with your favorite vegetables or spice levels, this recipe is sure to become a family favorite.
- Total Time: 45 minutes
- Yield: Serves 6
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 4 oz reduced-fat cream cheese
- 1 tbsp chili powder (adjust to taste)
- 1 can (4 oz) diced green chiles
- 6 large whole wheat tortillas
- 1 cup low sodium chicken broth
- 1 cup shredded Mexican cheese blend
- 1/3 cup light sour cream (for topping)
- Chopped cilantro (for garnish)
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish with nonstick spray.
- Cook chicken in a nonstick skillet over medium heat for about 6–7 minutes per side until fully cooked. Let cool slightly and shred.
- In a mixing bowl, combine shredded chicken, minced garlic, cream cheese, chili powder, and green chiles until creamy.
- Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the prepared baking dish.
- In a small saucepan, simmer chicken broth and extra chili powder; pour over the assembled enchiladas.
- Top with shredded cheese and cover with foil. Bake for 20–25 minutes; remove foil during the last 5 minutes.
- Garnish with light sour cream and chopped cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 enchilada (approximately 190g)
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Adjust spice levels by modifying the chili powder to suit your taste. Feel free to add beans or corn to the filling for added nutrition and flavor.
