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High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

High Protein Creamy Beef Pasta

Indulge in a comforting and nutritious meal with this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners. This delectable dish combines lean ground beef with creamy Greek yogurt, ensuring a rich flavor while packing a protein punch. In just 35 minutes, you can whip up a hearty dinner that will satisfy even the pickiest eaters at your table. Perfect for busy evenings, this recipe invites you to customize it with your favorite vegetables or pasta shapes, making it not just delicious but also versatile. Enjoy the creamy texture and mouth-watering taste of this family-friendly dish that makes weeknight dinners a breeze!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Cook penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet over medium heat, heat olive oil and sauté chopped onion and minced garlic until fragrant.
  3. Add ground beef and cook until browned.
  4. Stir in diced tomatoes, low-sodium beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper; simmer for about 5 minutes.
  5. Combine the cooked pasta with the sauce in the skillet; toss gently until well mixed.
  6. Serve hot garnished with fresh basil or parsley.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Feel free to add vegetables like spinach or bell peppers for extra nutrition. Adjust seasoning to taste before serving. For variety, substitute penne with your preferred pasta shape.