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Hibachi Zucchini

Hibachi Zucchini

Hibachi zucchini is a delightful side dish that brings the flavors of a Japanese steakhouse right to your kitchen. Seasoned with garlic, soy sauce, ginger, and sesame oil, this quick-to-prepare dish is bursting with flavor and offers a healthy option for family dinners or special occasions. In just 15 minutes, you can create a colorful and nutritious accompaniment that pairs beautifully with fried rice or any protein of your choice. With simple ingredients and straightforward instructions, hibachi zucchini is perfect for cooks of all skill levels.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium zucchinis
  • 1 medium onion
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Slice zucchinis into sticks (½ inch square, 2-3 inches long) and cut the onion into half-inch pieces.
  2. Heat a wok or sauté pan over medium-high heat and add vegetable oil until it shimmers.
  3. Add the sliced onion and cook for about 2 minutes until softened.
  4. Stir in minced garlic and ginger for about 30 seconds.
  5. Add zucchini sticks and cook for 4-5 minutes, stirring occasionally until slightly browned.
  6. Pour in soy sauce and sesame oil, season with salt, pepper, and sesame seeds. Sauté for an additional minute until tender-crisp.
  7. Serve immediately alongside fried rice or your choice of protein.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Use fresh vegetables for optimal flavor. Cook in batches if necessary to avoid overcrowding the pan. Adjust seasoning as per your taste preferences.