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Healthy Zucchini Banana Bread

Healthy Zucchini Banana Bread

Healthy Zucchini Banana Bread is a delightful treat that combines the sweetness of ripe bananas with the subtle earthiness of zucchini, creating a moist, flavorful loaf that’s perfect for any time of day. This nutritious quick bread is not only easy to make but also offers a healthy twist on your usual snack options. Packed with wholesome ingredients, it makes an excellent choice for breakfast, lunchboxes, or afternoon tea. Enjoy it fresh from the oven or toasted with your favorite spreads, and even freeze slices for later enjoyment!

  • Total Time: 1 hour 15 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 cup very ripe bananas (mashed, about 2 large)
  • 1 cup grated zucchini (squeezed dry)
  • 1 large egg
  • 1/4 cup olive oil (or avocado oil)
  • 1/2 cup maple syrup (or honey)
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 3/4 cups whole wheat flour (or spelt flour)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 9" x 5" loaf pan or line it with parchment paper.
  2. In a large bowl, mash the bananas until smooth. Stir in the grated zucchini, egg, olive oil, maple syrup, vanilla extract, cinnamon, baking powder, baking soda, and salt until well combined.
  3. Gently fold in the flour until just mixed; avoid overmixing.
  4. Pour the batter into the prepared loaf pan and level it out.
  5. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
  6. Let cool in the pan for about 10 minutes before transferring to a cooling rack.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 20mg

Keywords: For added flavor, consider mixing in nuts or chocolate chips. Ensure zucchini is well-drained to avoid sogginess. If you prefer a vegan version, substitute the egg with flaxseed meal mixed with water.