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Healthy, Tomato-Carrot Soup

Indulge in a warm bowl of Healthy, Tomato-Carrot Soup, a soothing blend of fresh vegetables that nourish the body and delight the palate. This recipe combines ripe tomatoes and sweet carrots for a rich flavor profile, while the creamy texture makes it perfect as an appetizer or a comforting main dish. With simple ingredients you likely have at home, this soup is not only nutritious but also quick to prepare. Enjoy it on its own or pair it with crusty bread for a satisfying meal.

  • Total Time: 1 hour 15 minutes
  • Yield: Serves about 6

Ingredients

Scale
  • 6 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 5 large ripe tomatoes (finely chopped)
  • 2 garlic cloves
  • 1 small green bell pepper (stem & seeds removed)
  • 1 small zucchini
  • 4 large carrots (peeled)
  • 1 small stick of celery
  • 2 tablespoons tomato paste
  • 1–2 sprigs fresh thyme

Instructions

  1. Heat olive oil in a large pot over medium heat and sauté finely chopped onion until golden brown.
  2. Add chopped tomatoes and cook until they are mushy, stirring occasionally.
  3. Mix in chopped green bell pepper, zucchini, carrots, and celery; stir for 5 minutes.
  4. Incorporate tomato paste and fresh thyme; cook for an additional 2 minutes.
  5. Pour in about 2 liters of water, cover partially, and simmer for 1 hour.
  6. Use an immersion blender to achieve a creamy consistency.
  7. Serve hot with your choice of toppings like croutons or fresh herbs.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added nutrition, consider incorporating spinach or kale before blending. Experiment with spices such as cumin or paprika to introduce new flavors.