Ingredients
Scale
- 2.5 cups (250 g) rolled oats or quick oats
- 1 cup (240 g) pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup/coconut sugar)
- 2 tsp pumpkin pie spice or cinnamon (optional but recommended)
- 1/2 cup dairy-free chocolate chips (optional but recommended)
- Pinch of salt (optional but recommended)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, optional spices, and chocolate chips until well mixed.
- Shape the dough into 12 cookies and place on a parchment-lined baking sheet.
- Bake for about 10 minutes until golden brown.
- Let cool before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 4g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with mix-ins like nuts or seeds for added texture. For gluten-free options, use certified gluten-free oats. Store in an airtight container for up to one week.