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Healthy Peach Crumble

Healthy Peach Crumble

Indulge in the delightful flavors of our Healthy Peach Crumble, a guilt-free dessert that celebrates the juicy sweetness of ripe peaches paired with a crunchy oat topping. Perfect for summer barbecues, family dinners, or cozy nights in, this recipe is naturally sweetened and packed with wholesome ingredients, making it suitable for various dietary preferences. Serve it warm alongside creamy Greek yogurt or dairy-free ice cream for a refreshing twist that enhances its deliciousness. With easy preparation steps and versatile serving options, this peach crumble is sure to become a favorite in your dessert repertoire.

  • Total Time: 50 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 5–6 ripe peaches, peeled and sliced
  • 1 tablespoon lemon juice
  • ¾ cup rolled oats
  • ½ cup almond flour
  • ¼ cup chopped nuts (almonds or pecans)
  • 2 tablespoons coconut oil or melted butter
  • ½ teaspoon cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
  2. In a mixing bowl, combine sliced peaches with lemon juice, cornstarch, maple syrup (if desired), and cinnamon. Pour into the prepared baking dish.
  3. In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
  4. Sprinkle the oat mixture evenly over the peach filling.
  5. Bake for 30–35 minutes until golden brown on top and bubbling around the edges.
  6. Let cool for about 10 minutes before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of the crumble (approx. 130g)
  • Calories: 180
  • Sugar: 10g
  • Sodium: 55mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Use ripe peaches for maximum sweetness. Customize the nut topping with your favorites like walnuts or hazelnuts. Serve warm or chilled based on your preference.